radios how recap: marta montenegro-auvert, carrie rezabek, your spa report: Play Now | Play in Popup | Download
radios how recap: marta montenegro-auvert, carrie rezabek, your spa report: Play Now | Play in Popup | DownloadThe most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge. Week three has ended and Dr Fitness and the Fat Guy have lost a combined 11.5 pounds. We are now 38.5 pounds away from our goal of a 50 pound weight loss in 3 months. Marta Monetenegro-Auvert, the founder of SobeFit, is our coach and she comes on the show to help – starting today. Please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com
On today’s show Dr Fitness and the Fat Guy opened the show with Marta Montenegro, founder of SobeFit magazine and our official weight loss coach. Marta nagged the Dr Fitness and the Fat Guy in the friendliest way while offering praise and encouragement. She also shared a bunch of really helpful weight loss tips that will be implemented in the coming weeks. SobeFit magazine should be your go to source for diet and exercise tips
Next up we had on our old friend Carrie Rezabek the founder of Pure Barre. Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat fast. It’s also an exercise studio franchise and an exercise dvd series. Carrie has grown the Pure Barre exercise studio to 11 locations around the US with more coming on line by the end of the year. Her new dvd Pershing Square I and II combines dance, pilates and ballet barre and is coming out soon and will be a more intermediate to advanced workout for Pure Barre fans. To learn more please go to her website www.purebarre.com
We closed the show with Kathy and Fletcher from Your Spa Report who told us all about their recent trip to The Poseidon Spa at the Grand Bohemian Hotel in Asheville, NC and the Sanctuary Spa on Kiawah Island’s Golf Resort. Both spas are just a short drive from Atlanta and got 4 and 5 star reviews from Kathy and Fletch. To learn more please go to www.yourspareport.com
Remember, you can find a tip a day at www.wellnessminutes.com or on iTunes here.
