On today’s show Dr Fitness and the Fat Guy had on Thomas Madden, inventor of the Knife and Fork Lift. These barbell 
shaped pieces of silverware turn eating into exercise. While all our listeners know Dr Fitness and the Fat Guy have been talking about weighted silverware since we started the show, Thomas actually went out and invented it. He is a doer and we are just dreamers. His mini barbell like fork and knife set weigh 1.5 pounds each and they will definitely slow down your eating, just like we have been saying for years. He also says that by slowing down your eating some people have found that their acid reflux has gotten better as well. This is a great gift for the speedy eaters and for someone who is just getting started on their diet or weight loss program. To learn more please go to his website www.knifeandforklift.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: diet, Exercise, Fitness, gift, knife and fork lift, thomas madden, weight loss program
