On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro, the founder of SobeFit, who is our weight loss 
coach and personal trainer. She came on to help us get back on track. She said we should really change up our cardio routine to break through this plateau and we should lift weights and add strength training to our workouts. Despite the fact the article in SobeFit magazine has been written and the photos have been taken we are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: cardio, Fitness, health, lift weights, magazine, marta montenegro, personal trainer, plateau, sobefit, Strength Training, Tips, Weight Loss, workout
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i am glad u made the point about strenth training and weights. so many times people forget about that part of exercise. when u are over 50 it is a must for our muscles.