http://drfitnessblog.com/2009/10/20/weight-loss-tips-from-sobefit-magazine-founder-marta-montenegro/ Making Healthy Living Fun For Everyone Thu, 25 Feb 2010 22:17:24 +0000 hourly 1 http://drfitnessblog.com/2009/10/20/weight-loss-tips-from-sobefit-magazine-founder-marta-montenegro/comment-page-1/#comment-3362 audreyJ Sun, 25 Oct 2009 00:48:51 +0000 http://drfitnessblog.com/?p=1207#comment-3362 i am glad u made the point about strenth training and weights. so many times people forget about that part of exercise. when u are over 50 it is a must for our muscles. i am glad u made the point about strenth training and weights. so many times people forget about that part of exercise. when u are over 50 it is a must for our muscles.

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