In today’s Wellness Minute Dr Fitness and the Fat Guy explain why its harder to get in shape after 45. As you age your metabolism slows and a lot of other body functions slow down as well like your maximal oxygen consumption. Because of these natural declines it gets harder and harder to begin a fitness program from scratch and to maintain an existing program. That’s why our best anti-aging tips are to be active your whole life, maintain a healthy weight and BMI and please don’t smoke. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: active, age, anti-aging, health, Tips, Wellness Minute
