In today’s Wellness Minute Dr Fitness and the Fat Guy explain the truth about eggs. Eggs have gotten a bad rap in some diet plans because of the cholesterol. But their is no denying that eggs are an excellent source of protein. Our good friend Jonny Bowden goes as far as calling them a superfood. An egg only has about 80 calories and is loaded with vitamins, protein and anti-oxidant. So feel free to add them to your breakfast. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: breakfast, cholesterol, egg, Jonny Bowden, protein, Tips, vitamins, Wellness Minute
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I was with you on the benefits of eggs until my wife and youngest daughter went out and got chickens. Now we’re inundated with fresh eggs and I’m forking in frittatas, quiches and scrambled eggies as fast as I can to keep up with the output. Thank God Halloween came recently so I could teach my daughter how to egg houses. Overwise who knows what might have happened?
Lol! I never thought of that last great use of eggs as to egg houses! I will have to remember that one for next Halloween!!! Thanks for listening Jack!!!