In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite recipe for Edamame Soup. Somehow the Fat Guy missed the memo that the edamame bean is really just a soy bean. But give it some exotic Asian name and you can charge more for it at restaurants. Well the edamame /soy bean is packed with nutrients, proteins and omega 3 fats. It even has calcium and other essential vitamins as well. So an easy way to add some of this healthy goodness into your diet is to make a soup out of them. Make up some vegetable broth, throw in some shelled edamames, some ginger and more of your favorite spices and veggies and you’ve got yourself a hearty healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: edamame, protein, recipe, soup, soy, Tips, Veggies, vitamins, Wellness Minute
