In today’s Wellness Minute Dr Fitness and the Fat Guy explain why you should not fear these popular foods. Some restrictive diets tell you not to eat certain foods – but Dr Fitness is giving you permission to eat up. So All you fans of bananas, potatoes, sweet potatoes, avocado, olive and nuts – party on. While these foods might have a lot of calories and/or fat they are extremely healthy. So eat up – in moderation. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
