On today’s show Dr Fitness and the Fat Guy had on Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 
pounds on the show. She also won a record setting 8 challenges, the most of any contestant in show history. Her story is truly inspirational and throughout her 18 weeks on the show Tara really showed her fans what determination looks like. Today, Tara stars in a couple of new Biggest Loser exercise dvds from Lionsgate. The Last Chance Workout and The 30 Day Jump Start. She wants to continue to motivate and inspire people to lose weight and live a healthy life. She has been featured in newspapers, magazines and tv shows. And on our show Tara shared some behind the scenes stories of what it was like working out with Jillian and Bob on the ranch. Tara is now running marathons and triathlons in order to continue to inspire and support her fans on Team Tara. To learn more please go to her website www.taracosta.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
{ 4 comments… read them below or add one }
I think probably the most helpful thing a person can do is keep a log. That way they know exactly where they need improvement, and can easily see whats going on with their body.
Wow! Tara looks amazing after dropping all that weight. That is inspiring
I agree Lucille! Keeping inventory of what you are consuming and how much you are exercising really does help people stay accountable and “mindful” of their actions.
She is a hottie! I agree!!!