In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to behave at the gym There are lots of unwritten rules for gym etiquette. And since the gym is sometimes an intimidating places with lots of crazy machines we thought we’d share some do’s and dont’s at the gym. Don’t be the idiot who slams down the weights and is inconsiderate towards everyone else around you. This is not your private gym – you are sharing the space with lts and lots of other people. Do clean up your sweat after each exercise. Don’t be the loud cell phone talker unless you have something really interesting to talk about. Do use only the space around your locker – don’t spread out and crowd people in the locker room. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Gym Etiquette Do’s and Don’ts
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OMG, I love this post. Why do people act like animals (pigs come to mind) at the gym?! It’s crazy. Sometimes when those weights come crashing down, it scares the *^@! out of me. I do love the people who just stand and look at themselves in the mirror the whole time. Now that’s a workout!
Thanks Sara! For some reason, people go to a gym and expect everyone to pick up after them. I can’t stand people who have no consideration for others around them!