On today’s show Dr Fitness and the Fat Guy had onLA Justice, author of A Slimmer You: 93 Juicy Weight Loss Nuggets for Smart Women. She shared some Valentine’s Day weight loss tips. Did you know that dark chocolate has less calories than cheese. So forget about that big block of cheddar you were going to give your loved one and go with some dark chocolate. La also shared her secret to losing a quick 10 pounds – pretend your lactose intolerant – don’t eat/drink dairy products like ice cream, milk, cheese or yogurt and watch the weight melt away. To learn more about LA and her book please go to her website www.smartbooksusa.com
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