Dr Fitness and the Fat Guy Interview JS Fletcher With Your Spa Report And Learn About The Pinehurst Spa and WineFest
Wednesday, August 6th, 2008
On tonight’s show Dr Fitness and the Fat Guy learn all about the Pinehurst WineFest and the spa at Pinehurst from our 
friend JS Fletcher from Your Spa Report. He came on and shared his experience at Pinecrest Resort and Spa. Fletch mentioned some of the great treatments they offer including clay wraps and scrubs. Kathy Newbern was off in France on a cruise. Fletch told us about an upcoming wine festival called Pinehurst WineFest. There will be over 50 wineries from around the world represented there. And if your lucky they may even let you drink right out of the wine barrel. For more information about the WineFest check out there website at www.pinehurstwinefest.com and for more info on luxurious spas like Pinehurst and others from around the world please go to Kathy Newbern’s and Fletcher’s website www.yourspareport.com
For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
information about health and fitness. Craig is the Fit Advocate and the brains behind the free webinar series The People’s Guide To Health.
On tonight’s show Dr Fitness and the Fat Guy learn all about Cartoonist Randy Glasbergen. He created the comic strips Thin Lines and The Better Half. He was pretty funny. He told some behind the scenes stories from his days writing Hallmark Cards and how he gets his inspiration for his comics.
good friend Dr Nick Yphantides, author of My Big Fat Greek Diet. He talked about his amazing 270 pound weight loss journey. He also talked about his new support, encouragement and accountability website called Health Steward.
pp is an awesome workout that uses small movements to activate your muscles. This is an exercise routine that you can do in literally minutes a week.Teresa has also created a workout for kids in her effort to combat the childhood obesity epidemic. Her Tapp-Core technique is being used in schools in Florida right now helping young children get in shape and live a healthier more active life.
On tonight’s show Dr Fitness and the Fat Guy learn all about how not be a whiner from Whine-Tester and Author January Jones. Her book Though Shalt Not Whine. The Eleventh Commandment is a favorite of Dr Fitness’. She shares her cures to common excuses people whine about. She tells women who whine about their weight to get a weight loss partner and quit complaining. She says that men who want to lose those last 10 pounds to join a team and play a sport they used to love when they were younger. She says it’s okay to vent, but you have to let go, keep smiling and keep going. For more information about her book you have no excuse not to go to her website 
stars…Celebrity plastic surgeon Dr Renato Calabria, inventor of the One Stitch Facelift.
small movements create big changes. Especially in your thighs, hips, butt and abs.Pure Barre is an evolution of ballet, pilates and the Lotte Berk method.
At Hilton Head Health you can enjoy a lot of exercise variety which makes things fun. Kathy tried lots of dance classes that she couldn’t find near her home. She also enjoyed all the workshops and seminars that covered topics like: eating healthy snacks and preparing for your daily routine back home. Throughout the day they offer Metabo Meals which are 100 calorie snacks like fruit or veggies. About 70% of the Healthy Vacationers are Women, typically in their forties or fifties.