Wellness Minute Diet no equipment strength training: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you how to get a full body strength training workout using only your own body weight. No free weights, no machines, no excuses. So I don’t want to hear any more whining about how you don’t have any equipment or can’t get to the gym. These are all exercises you can do anywhere using only your own body weight. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute Diet for breastfeeding: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you what you should be eating and not eating if you are breastfeeding your child. Breastfeeding is important if you want a healthy child, so remember the foods and beverages you consume will be going into your child. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute free weights vs machines: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you what works better if you want to get ripped at the gym - free weights or machines? Barbells or dumbbells? These strength training tips may surprise you. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute benefits of red wine: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you some of the health benefits of drinking red wine. White wine is okay but red wine is better. And grape juice is not to bad either. So drink up! A glass a day keeps the doctor away and can help you live a longer healthier life Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute shour you run in pain: Play Now | Play in Popup | Download

In today’s Wellness Minute we share some secrets to determine whether you should run through the pain or get off the road. Running sometimes causes aches and pains and we talk about how to tell if what you’re feeling is minor and you can run through the pain or discomfort or if the pain is significant and you should hit the showers. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute more alternative health cures: Play Now | Play in Popup | Download

In today’s Wellness Minute we share even more of Dr Fitness favorite alternative health cures. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute habits that make you fat: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you about some habits that are making you fat and what you can do to kick the habit and lose the weight. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute athletes foot cure: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you some easy, natural cures for itchy athlete’s foot. Don’t be ashamed and suffer with this fungus. You can get rid of it pretty fast. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute work out in the heat safely: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you the best way to work out in the heat without passing out. Don’t be like the Fat Guy who gets all red in the face just going out to check the mail. Here are some simple things you can do to stay hydrated and prevent hurting yourself as the weather warms up. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute 6 pack ab secrets: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you the secret how to get 6 pack abs, 8 pack abs or what the Fat Guy has… a pony Keg. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute weekend weight loss: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you how to use the weekends to put your weight loss program into overdrive. Smart dieters use their unstructured weekend time to go for that long family walk or double gym workout. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute lose weight with rewards: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you about the importance of giving yourself rewards as you progress on your weight loss journey. By rewarding yourself for small victories along the way you will have a much greater chance to achieve your goal. When you are holding yourself accountable you increase your chances of success. And giving yourself a reward will keep you compliant to your weight loss program.  Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute plastic danger: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you about some of the dangers of drinking out of plastic bottles. One tip is to never reuse the single serving water bottles you buy bottled water in. Also read the bottom of the bottles for the number in the triangle that tells you how to use the bottle. And don’t heat the plastic bottles in the microwave. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute green kitchen: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you how to make your kitchen more environmentally friendly. With all the green this, green that, we wanted to jump on the bandwagon and green up your kitchen and not just with veggies…even though one tip is to eat more vegetables. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute green tea coffee switch: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you the importance of drinking more green tea. If you want to be healthier and live longer, then we suggest you switch your morning ritual from drinking coffee to drinking more green tea. And our favorite place for tea is from Tavalon Tea in New York City. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less and are now available on iTunes right here

 

 Wellness Minute sandwich calorie savers: Play Now | Play in Popup | Download

In today’s Dr Fitness and the Fat Guy Wellness Minute we tell you the do’s and don’ts about making a healthier sandwich. Sandwiches can be great meals but you have to watch out for certain ingredients that can make their calorie count soar.

 

 Wellness Minute lyme disease: Play Now |