Dr. Fitness and the Fat Guy http://drfitnessblog.com Making Healthy Living Fun For Everyone Thu, 02 Sep 2010 11:12:45 +0000 http://wordpress.org/?v=4596 en hourly 1 2006-2007 leekantor@gmail.com (Dr. Fitness and the Fat Guy) leekantor@gmail.com (Dr. Fitness and the Fat Guy) posts http://drfitnessblog.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Dr. Fitness and the Fat Guy http://drfitnessblog.com 144 144 Making Healthy Living Fun For Everyone Dr. Fitness and the Fat Guy Dr. Fitness and the Fat Guy leekantor@gmail.com no no Cat Allergies http://drfitnessblog.com/2010/09/02/cat-allergies/ http://drfitnessblog.com/2010/09/02/cat-allergies/#comments Thu, 02 Sep 2010 11:12:45 +0000 FatGuy http://drfitnessblog.com/?p=1627



In today’s Wellness Minute Dr Fitness and the Fat Guy discover the color and gender of your cat may impact your allergies. An old study said darker colored cats can cause 2-4 times as many allergy symptoms for their owners but a recent study debunked that. Female cats though actually produce less allergens than male cats. Tips for people who suffer with cat allergies – get a HEPA filter for your room, don’t let the cat on your bed and wash your sheets and pillowcases regularly. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/09/02/cat-allergies/feed/ 0 2:33 In today's Wellness Minute Dr Fitness and the Fat Guy ... In today's Wellness Minute Dr Fitness and the Fat Guy discover the color and gender of your cat may impact your allergies. An old study said darker colored cats can cause 2-4 times as many allergy symptoms for their owners but a recent study debunked that. Female cats though actually produce less allergens than male cats. Tips for people who suffer with cat allergies - get a HEPA filter for your room, don't let the cat on your bed and wash your sheets and pillowcases regularly. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Wellness Minute leekantor@gmail.com no no Tai Chi for Fibromyalgia and Chronic Pain Relief http://drfitnessblog.com/2010/09/01/tai-chi-for-fibromyalgia-and-chronic-pain-relief/ http://drfitnessblog.com/2010/09/01/tai-chi-for-fibromyalgia-and-chronic-pain-relief/#comments Thu, 02 Sep 2010 04:37:36 +0000 FatGuy http://drfitnessblog.com/?p=1626



In today’s Wellness Minute Dr Fitness and the Fat Guy explain how Tai Chi can help with chronic pain. Tai Chi has been found to help fibromyalgia and other chronic pain issues. The slow gentle movements and deep breathing seems to help those suffering from chronic pain. If you are in pain – go the library or check online for some basic Tai Chi workouts and give them a try.  You might discover the pain relief you are looking for in this ancient Chinese martial art. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/09/01/tai-chi-for-fibromyalgia-and-chronic-pain-relief/feed/ 0 3:07 In today's Wellness Minute Dr Fitness and the Fat Guy ... In today's Wellness Minute Dr Fitness and the Fat Guy explain how Tai Chi can help with chronic pain. Tai Chi has been found to help fibromyalgia and other chronic pain issues. The slow gentle movements and deep breathing seems to help those suffering from chronic pain. If you are in pain - go the library or check online for some basic Tai Chi workouts and give them a try.  You might discover the pain relief you are looking for in this ancient Chinese martial art. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Wellness Minute leekantor@gmail.com no no First Lady of Fitness Kathy Smith’s Anti-Aging Workouts with Rejuvenation http://drfitnessblog.com/2010/09/01/first-lady-of-fitness-kathy-smiths-anti-aging-workouts-with-rejuvenation/ http://drfitnessblog.com/2010/09/01/first-lady-of-fitness-kathy-smiths-anti-aging-workouts-with-rejuvenation/#comments Wed, 01 Sep 2010 11:37:06 +0000 FatGuy http://drfitnessblog.com/?p=1625



On today’s show Dr Fitness and the Fat Guy had on fitness legend and our good friend Kathy Smith. Kathy turns 59 this year and she says aging schmaging. She has put together a signature new anti-aging work-out and dvd program. Kathy has been a leading force in the wellness industry since 1980. She has sold more than $50 million in infomercial products and over 16 million workout videos worldwide – she is a member of the Video Hall of Fame. She serves on the board of the USC’s School of Gerontology and the Women’s Sports Foundation.  She says that most 40+ year olds forget to work on their balance and some of the forgotten muscles – they only exercise the mirror muscles. So she has put together a program that helps improve your balance, posture, alignment and those forgotten muscles like your back.  Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced to those recovering from  injury. these workout will help everyone live a more healthful life and feel more youthful. She said that quick 10 minute workouts when you wake up will energize you more than a trip to Starbucks and a 10 minute workout before you go to be can help you destress and sleep better at night.  To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/09/01/first-lady-of-fitness-kathy-smiths-anti-aging-workouts-with-rejuvenation/feed/ 0 14:29 On today’s show Dr Fitness and the Fat ... On today’s show Dr Fitness and the Fat Guy had on fitness legend and our good friend Kathy Smith. Kathy turns 59 this year and she says aging schmaging. She has put together a signature new anti-aging work-out and dvd program. Kathy has been a leading force in the wellness industry since 1980. She has sold more than $50 million in infomercial products and over 16 million workout videos worldwide - she is a member of the Video Hall of Fame. She serves on the board of the USC's School of Gerontology and the Women's Sports Foundation.  She says that most 40+ year olds forget to work on their balance and some of the forgotten muscles - they only exercise the mirror muscles. So she has put together a program that helps improve your balance, posture, alignment and those forgotten muscles like your back.  Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced to those recovering from  injury. these workout will help everyone live a more healthful life and feel more youthful. She said that quick 10 minute workouts when you wake up will energize you more than a trip to Starbucks and a 10 minute workout before you go to be can help you destress and sleep better at night.  To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Expert Interviews leekantor@gmail.com no no Are You Brave Enough To Try An Avocado Pineapple Smoothie Recipe? http://drfitnessblog.com/2010/08/31/are-you-brave-enough-to-try-an-avocado-pineapple-smoothie-recipe/ http://drfitnessblog.com/2010/08/31/are-you-brave-enough-to-try-an-avocado-pineapple-smoothie-recipe/#comments Wed, 01 Sep 2010 04:16:41 +0000 FatGuy http://drfitnessblog.com/?p=1623



In today’s Wellness Minute Dr Fitness and the Fat Guy share a bizarre avocado pineapple smoothie recipe. First Reese’s puts chocolate in your peanut butter now Dr Fitness wants to put avocado in your smoothie. What’s next? Here’s the recipe for you brave foodies out there. Grab your blender and throw in a ripe avocado, some pineapple, some orange juice, some honey, lime juice, coconut meat with coconut water and ice – blend well. The Fat Guy uses frozen fruit instead of ice – but he also has the mack daddy Vita-Mix 5200 blender that can handle that.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/08/31/are-you-brave-enough-to-try-an-avocado-pineapple-smoothie-recipe/feed/ 0 2:24 In today's Wellness Minute Dr Fitness and the Fat Guy ... In today's Wellness Minute Dr Fitness and the Fat Guy share a bizarre avocado pineapple smoothie recipe. First Reese's puts chocolate in your peanut butter now Dr Fitness wants to put avocado in your smoothie. What's next? Here's the recipe for you brave foodies out there. Grab your blender and throw in a ripe avocado, some pineapple, some orange juice, some honey, lime juice, coconut meat with coconut water and ice - blend well. The Fat Guy uses frozen fruit instead of ice - but he also has the mack daddy Vita-Mix 5200 blender that can handle that.  Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Wellness Minute leekantor@gmail.com no no Restorative Exercise Expert Katy Bowman is Aligned and Well http://drfitnessblog.com/2010/08/31/restorative-exercise-expert-katy-bowman-is-aligned-and-well/ http://drfitnessblog.com/2010/08/31/restorative-exercise-expert-katy-bowman-is-aligned-and-well/#comments Tue, 31 Aug 2010 11:50:17 +0000 FatGuy http://drfitnessblog.com/?p=1624



On today’s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. She helps her clients increase body awareness, decrease chronic pain, increase bone density and improve metabolic health. Kay says that just as there is an optimal alignment for your car there is optimal alignment for your body. Most problems she says start at your feel and cause a domino effect throughout your body. Foot problems can cause knee problems which can cause hip and back problems. She gave the quick tip to try spacers between your toes to see if that helps decrease foot pain. She says sitting too much shortens muscles and she believes that standing desks should be mandatory. She shared some more tips about the importance of stretching – tight hamstrings and calves pulls down your shoulders. Also sliding your head back like you have a double chin helps your back as well. Her dvd series Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy’s series of 14 Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy’s blog is www.katysays.com.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/08/31/restorative-exercise-expert-katy-bowman-is-aligned-and-well/feed/ 0 18:02 On today’s show Dr Fitness and the Fat ... On today’s show Dr Fitness and the Fat Guy had on Katy Bowman founder of the Restorative Exercise Institute. She helps her clients increase body awareness, decrease chronic pain, increase bone density and improve metabolic health. Kay says that just as there is an optimal alignment for your car there is optimal alignment for your body. Most problems she says start at your feel and cause a domino effect throughout your body. Foot problems can cause knee problems which can cause hip and back problems. She gave the quick tip to try spacers between your toes to see if that helps decrease foot pain. She says sitting too much shortens muscles and she believes that standing desks should be mandatory. She shared some more tips about the importance of stretching - tight hamstrings and calves pulls down your shoulders. Also sliding your head back like you have a double chin helps your back as well. Her dvd series Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy's series of 14 Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy's blog is www.katysays.com. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Expert Interviews leekantor@gmail.com no no Are You In A Salad Rut? How To Jazz Up Boring Salad Recipe http://drfitnessblog.com/2010/08/30/are-you-in-a-salad-rut-how-to-jazz-up-boring-salad-recipe/ http://drfitnessblog.com/2010/08/30/are-you-in-a-salad-rut-how-to-jazz-up-boring-salad-recipe/#comments Tue, 31 Aug 2010 04:40:33 +0000 FatGuy http://drfitnessblog.com/?p=1622



In today’s Wellness Minute Dr Fitness and the Fat Guy share some ways to jazz up your boring salad recipes  .  If you get in a salad rut and every salad has the same ingredients – you need   to shake things up – here are some ways to get creative with your salads. You can easily have your salads take on characteristics of your favorite ethnic meals by adding the right ingredients. Make your salad more Mexican by adding avocado and some chips. Make your salad more Asian by adding edamame beans, tofu and those crunchy rice noodles. Ad you can always grill some meat and throw that on any salad to add more protein. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/08/30/are-you-in-a-salad-rut-how-to-jazz-up-boring-salad-recipe/feed/ 0 3:07 In today's Wellness Minute Dr Fitness and the Fat Guy ... In today's Wellness Minute Dr Fitness and the Fat Guy share some ways to jazz up your boring salad recipes  .  If you get in a salad rut and every salad has the same ingredients - you need   to shake things up - here are some ways to get creative with your salads. You can easily have your salads take on characteristics of your favorite ethnic meals by adding the right ingredients. Make your salad more Mexican by adding avocado and some chips. Make your salad more Asian by adding edamame beans, tofu and those crunchy rice noodles. Ad you can always grill some meat and throw that on any salad to add more protein. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Wellness Minute leekantor@gmail.com no no Fitness Magazine’s Karla Walsh Turns The Tables on Dr Fitness and the Fat Guy http://drfitnessblog.com/2010/08/30/fitness-magazines-karla-walsh-turns-the-tables-on-dr-fitness-and-the-fat-guy/ http://drfitnessblog.com/2010/08/30/fitness-magazines-karla-walsh-turns-the-tables-on-dr-fitness-and-the-fat-guy/#comments Mon, 30 Aug 2010 11:40:24 +0000 FatGuy http://drfitnessblog.com/?p=1621



On  today’s show Dr Fitness and the Fat Guy had on health blogger and editorial assistant at Fitness magazine. Karla turned the tables on us by interviewing us about our new book “35 Things to Know to Raise Active Kids.” which is available at www.turnerpublishing.com and amazon.com.  We talked about why every parent should own this book – especially the ones who don’t want an overweight child. The boo k features good information about how to get your kid moving and enjoy physical activity. It’s also pretty funny and best of all it features some anecdotes from past guests of our radio show about their childhood. Karla also got us to reveal our most embarrassing moments on air. She also go us to talk about memorable guests like: Jillian Michaels, Jack LaLane, Susan Powter and many more. Read Karla’s blog at www.healthfulbitesblog.com and be sure to check out this month’s Fitness magazine at www.fitnessmagazine.com Fitness Magazine covers topics that relate to wellness of the mind, body and spirit.

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/08/30/fitness-magazines-karla-walsh-turns-the-tables-on-dr-fitness-and-the-fat-guy/feed/ 0 20:11 On  today’s show Dr Fitness and the Fat ... On  today’s show Dr Fitness and the Fat Guy had on health blogger and editorial assistant at Fitness magazine. Karla turned the tables on us by interviewing us about our new book "35 Things to Know to Raise Active Kids." which is available at www.turnerpublishing.com and amazon.com.  We talked about why every parent should own this book - especially the ones who don't want an overweight child. The boo k features good information about how to get your kid moving and enjoy physical activity. It's also pretty funny and best of all it features some anecdotes from past guests of our radio show about their childhood. Karla also got us to reveal our most embarrassing moments on air. She also go us to talk about memorable guests like: Jillian Michaels, Jack LaLane, Susan Powter and many more. Read Karla's blog at www.healthfulbitesblog.com and be sure to check out this month's Fitness magazine at www.fitnessmagazine.com Fitness Magazine covers topics that relate to wellness of the mind, body and spirit. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Expert Interviews leekantor@gmail.com no no How to Buy A Sports Bra http://drfitnessblog.com/2010/08/27/how-to-buy-a-sports-bra/ http://drfitnessblog.com/2010/08/27/how-to-buy-a-sports-bra/#comments Sat, 28 Aug 2010 04:19:09 +0000 FatGuy http://drfitnessblog.com/?p=1620



In today’s Wellness Minute Dr Fitness and the Fat Guy explains the challenges of buying a sports bra. Every woman knows that it is difficult to buy a sports bra that fits properly. Studies show that runners who are jogging without the right support are at risk for injury – an improperly fitting bra can actually impair your gait pattern which causes stress on your ankles and knees and that can eventually cause injury. Most sports bras currently made just compress the breast. The good news is that new sports bras are addressing the current challenges are will be available soon.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/08/27/how-to-buy-a-sports-bra/feed/ 0 3:36 In today's Wellness Minute Dr Fitness and the Fat Guy explains ... In today's Wellness Minute Dr Fitness and the Fat Guy explains the challenges of buying a sports bra. Every woman knows that it is difficult to buy a sports bra that fits properly. Studies show that runners who are jogging without the right support are at risk for injury - an improperly fitting bra can actually impair your gait pattern which causes stress on your ankles and knees and that can eventually cause injury. Most sports bras currently made just compress the breast. The good news is that new sports bras are addressing the current challenges are will be available soon.  Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Wellness Minute leekantor@gmail.com no no Fitness Magazine’s Karla Walsh. Kathy Smith and Rejuvenation’s Anti-Aging Workouts. Restorative Exercise Expert Katy Bowman is Aligned and Well http://drfitnessblog.com/2010/08/26/fitness-magazines-karla-walsh-kathy-smith-and-rejuvenations-anti-aging-workouts-restorative-exercise-expert-katy-bowman-is-aligned-and-well/ http://drfitnessblog.com/2010/08/26/fitness-magazines-karla-walsh-kathy-smith-and-rejuvenations-anti-aging-workouts-restorative-exercise-expert-katy-bowman-is-aligned-and-well/#comments Thu, 26 Aug 2010 23:23:12 +0000 FatGuy http://drfitnessblog.com/?p=1619



The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.

We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune

To download the show on iTunes please click on this link

To download the show on your Zune please click this link

Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy

On today’s show Dr Fitness and the Fat Guy opened with health blogger and editorial assistant at Fitness magazine Karla Walsh. Karla turned the tables on us by interviewing us about our new book “35 Things to Know to Raise Active Kids” which is available at www.turnerpublishing.com and Amazon and whereever books are sold (hopefully). Read Karla’s blog at www.healthfulbitesblog.com and be sure to check out this month’s Fitness magazine at www.fitnessmagazine.com

Next up we had on our good friend Kathy Smith. Kathy turnsd 59 this year and she says aging schmaging and has put together a signature anti-aging program.  Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced recovering from injury to live a more healthful life and feel more youthful. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com

We closed the show with Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy’s series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy’s blog is www.katysays.com.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

none]]> http://drfitnessblog.com/2010/08/26/fitness-magazines-karla-walsh-kathy-smith-and-rejuvenations-anti-aging-workouts-restorative-exercise-expert-katy-bowman-is-aligned-and-well/feed/ 0 67:03 The most entertaining weight loss and fitness podcast show on radio." ... The most entertaining weight loss and fitness podcast show on radio." Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcasts on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy On today's show Dr Fitness and the Fat Guy opened with health blogger and editorial assistant at Fitness magazine Karla Walsh. Karla turned the tables on us by interviewing us about our new book "35 Things to Know to Raise Active Kids" which is available at www.turnerpublishing.com and Amazon and whereever books are sold (hopefully). Read Karla's blog at www.healthfulbitesblog.com and be sure to check out this month's Fitness magazine at www.fitnessmagazine.com Next up we had on our good friend Kathy Smith. Kathy turnsd 59 this year and she says aging schmaging and has put together a signature anti-aging program.  Kathy has partnered with Rejuvenation to create prevention and rehabilitation kits and exclusive exercise media to rejuvenate the growing baby boomer population. This complete line has both exercise equipment and dvd workouts for every fitness level from the very beginner to the more advanced recovering from injury to live a more healthful life and feel more youthful. To learn more please go to www.kathysmith.com or www.rejuvenationrehab.com We closed the show with Katy Bowman founder of the Restorative Exercise Institute. Get Aligned and Well with Katy teaches you how proper alignment can improve all kinds of chronic conditions like pelvic floor disorders, migraines, even diabetes. Katy looks at the body like a mechanic looks at a car. Katy's series of Aligned and Well dvds address all kinds of chronic ailments and diseases with simple stretches. They are available at www.alignedandwell.com. Katy's blog is www.katysays.com. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Radio Show leekantor@gmail.com no no Penne Pasta Recipe http://drfitnessblog.com/2010/08/26/penne-pasta-recipe/ http://drfitnessblog.com/2010/08/26/penne-pasta-recipe/#comments Thu, 26 Aug 2010 11:19:37 +0000 FatGuy http://drfitnessblog.com/?p=1618



In today’s Wellness Minute Dr Fitness and the Fat Guy share a favorite penne pasta recipe. Start with a box of whole wheat penne pasta – then cook until it’s almost done – but not quite finished – this is more art than science. Now in a pan stir fry up some veggies like spinach, sun dried tomatoes, mushrooms, garlic, olives and pine nut. Now toss in the pasta and mix together for a little while longer. Remember use more spinach than you think you should because it virtually disappears when you cook it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

none]]> http://drfitnessblog.com/2010/08/26/penne-pasta-recipe/feed/ 0 2:32 In today's Wellness Minute Dr Fitness and the Fat Guy share ... In today's Wellness Minute Dr Fitness and the Fat Guy share a favorite penne pasta recipe. Start with a box of whole wheat penne pasta - then cook until it's almost done - but not quite finished - this is more art than science. Now in a pan stir fry up some veggies like spinach, sun dried tomatoes, mushrooms, garlic, olives and pine nut. Now toss in the pasta and mix together for a little while longer. Remember use more spinach than you think you should because it virtually disappears when you cook it. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Wellness Minute leekantor@gmail.com no no