Dr. Fitness and the Fat Guy

 

 interview with adam orkand john dirks fatbet: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about a great new way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. They said that the best way for to really lose weight and have this work for you is to: 1- wager over something that you believe you will really have to pay; 2- weigh in every day 3- the group doing the wagering knows each other pretty well.  With this website you can challenge your friends, family or co-workers to lose weight. It’s easy and fun to do and as a bonus you can graph your weight loss progress. Sign up now at www.FatBet.Net.

 

 Wellness Minute lose weight with rewards: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you about the importance of giving yourself rewards as you progress on your weight loss journey. By rewarding yourself for small victories along the way you will have a much greater chance to achieve your goal. When you are holding yourself accountable you increase your chances of success. And giving yourself a reward will keep you compliant to your weight loss program.  Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute 4 parts to weight loss: Play Now | Play in Popup | Download

We’ve been recording Wellness Minutes for a radio station in Michigan for awhile now and we thought we’d share them with our fans. As you know by now the Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. Today we tell you everything you need to know about the 4 things you got to start doing to today if you want to lose weight tomorrow. You know all about eating right and exercising. But did you know how important support and accountability are?

You can count on Doctor Fitness and the Fat Guy for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!