Dr Fitness and the Fat Guy Interview Author Janice Taylor, Our Lady of Weight Loss
Monday, August 18th, 2008
On tonight’s show Dr Fitness and the Fat Guy learn all about how to lose weight with a smile from Our Lady of Weight Loss Janice Taylor. She gives us some of her best weight loss and fat burning tips from her new book All is Forgiven Move On. Here are some of the tips she talked about with us. 1-End scale-a-phobia. 2-Take responsibility for the food you eat 3- Laugh a lot 4- Lighten up in all ways - declutter your mind and your self 5- Think more creatively. And Janice warns you to be careful with all that negative self-talk. Listen to the way you speak about yourself in your mind and try to make that more positive instead of constactly being negative. For more information about her books, her workshops and her speaking engagements please go to Janice Taylor’s website www.ourladyofweightloss.com
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