Dr. Fitness and the Fat Guy

 

 radio show recap nicci micco, tamra nashman, jackie silver: Play Now | Play in Popup | Download

Click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA right now. To download the the most entertaining weight loss and fitness radio show podcast on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.com

We forgot to mention it on the show, but please don’t forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org

On tonight’s show Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine.

Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. She and Dr Fitness talked all about free radicals, polyphenols and other science stuff. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine (like lots of healthy recipes and great free newsletters) be sure to go to their website www.eatingwell.com

We opened the show with Tamra Nashman, author of Shoes for the Spirit: Encouragements. Dr Fitness discovered this amazing woman in New York and they bonded over his fear of flying in a plane and her experience of surviving a crash in a plane. Her inspirational book is filled with real life stories of hope and people who have successfully faced seemingly impossible odds and who learned how to triumph over what seemed like insurmountable odds.

Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational music cd please go to her website www.shoesforthespirit.com

Next up we had on Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise Easily 2- Keep your brain sharp especially your memory 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress an easy way to do that is use ear plugs to lower the volume. Jackie also explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website www.agingbackwards.com

 

 Teresa Tapp, Make Up Tips and Mantra for Achieving Goals: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn how to T-Tapp from the master herself, Teresa Tapp, creator of the T-Tapp Workout The Workout That Works! and author of Fit and Fabulous in 15 Minutes. Teresa was kind to come into the studio and share her story and some exercise tips with Dr Fitness and the Fat Guy. She even brought her dog Buddy in to help. In addition to all her work with adults Teresa has begun trying help with the childhood obesity epidemic that is spreading across the country. She has developed a series of 1 minute T-Tapp exercises that kids can do at their desks. Listen to the show to learn more.

Teresa is an exercise physiologist and rehabilitative trainer. She created her unique workout and effective cellulite removal program while working within the International Modeling Industry. She explained that she I worked as a personal trainer, new face developer, booker and scout for several top modeling agencies in the U.S. and in Europe. After working in an industry that demands body perfection, she figured out how to get the female body in shape no matter what age or fitness level while reducing and/or eliminating cellulite. Her Total System is the most effective on the market today! She said people actually see results within 7 days. And she said the Fat Guy might even see results within 10 days if he tried it.

Teresa said, “I could care less what the scale says. Let’s face it, inches count, pounds don’t. Models are measured, not weighed because no matter what the scale says, if the hips are too big for an outfit, they don’t get the job. I have always guaranteed an inch off the waist or hips in one week. Most women lose at least one dress size if not two in 30 days.” Since retiring from the modeling world she has helped thousands of regular women achieve the same results as her models - higher energy, hormonal balance, and body awareness on how to get fit quick! Dr Fitness and the Fat Guy can’t recommend Teresa and her workout enough. She gets amazing results fast and she has tens of thousands of raving fans to prove it. Please go to her website www.teresatapp.com and sign up for her newsletter and sample her workouts and then buy every last one of them. And for a special treat see where she is appearing next and go see her in person for a workout you will always remember.

We also had on Penny Crosson with Timeless Beauty Studio. Penny is a licensed cosmetologist and has been since 1980, providing hair and make-up services for her clients, along with teaching creative make-up technique classes to vocational schools, business professionals, teens, women and aspiring make-up artists. She has also teamed up with other professionals and offers a variety of health and beauty products, along with hosting seminars on anti-aging, natural health & nutrition and external beauty. These innovative anti-aging, health and beauty products are available on her website. Check out her website www.timelessbeautystudio.net where you can get beauty tips a free newsletter and information about her book Daily Make-Up With The Master.

We also had on Margo Berman, author, inventor, trainer and coach. She shared some of her techniques to unblock any blocks you might be having in your life. She explained that by reciting a short and memorable mantra throughout the day you can make positive changes to your life. These mental sticky notes, as she calls them, help you focus on achieving whatever goal you have set for yourself. For example if you are having trouble eating the right foods. You can say the mantra “Right Choice” throughout the day to remind you of eating the right things. Check out her website at www.unlocktheblock.com for all of her books, videos and other training materials.

Dr Fitness also gave us his Fitness Tips on the Unemployed Workout. these are tips to help people who are with out a job feel better about themselves, get in shape and maybe even find work. Number 1 Network at the gym. Number 2. Working out will release endorphins and that will make you feel good. Number 3 You’ll sleep better after a workout so you won’t be up all night stressing about your unemployment. There were lots more tips but you have to listen to get them.

Rachael the intern was back with her favorite exercise dvd finds there was one on naughty pilates, country something or other and some burlesque related yoga dvd. I should really pay closer attention during the show.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Dr Fitness Blog for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. And for daily Wellness Tips subscribe to our Wellness Minutes where we improve your health in 3 minutes or less. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Human Growth Hormone is being touted as the key to the fountain of youth and it is commonly associated with Anti-Aging. It all started back in 1990 when Dr. Daniel Rudman published a study on the effects of Growth Hormone on lean body mass and fat tissue in the New England Journal of Medicine. Dr. Judith Reichman does a fine job explaining the reality of using Human Growth Hormone, who is it really for, and the dangers associated with it’s use.

What is growth hormone? Does it really work to stop aging?Growth hormone is produced in the pituitary gland of the brain. Once released, it induces the liver to make insulin-like growth factor 1 (IGF-1), and this hormone then triggers the growth of bones and body tissues. HGH is especially important for normal growth in children. Indeed, most of our knowledge of hGH comes from studying children who lack the hormone, and as a result suffer from stunted growth and development. In adults, a true medical deficiency of growth hormone may result from disease, tumors, surgery or radiation that destroys critical areas in the pituitary. This then leads to weight gain, cholesterol abnormalities, heart disease, fatigue, decreased immune response, loss of muscles and osteoporosis.

Dr. Shafran thinks that Human Growth Hormone can be very dangerous as a supplement and should only be given in very special cases. There are many ways to increase the levels of Human Growth Hormone(HGH) naturally in the human body. Here are some suggestions that are much safer:
1. Strength Training
2. Amino Acids (Arginine, Ornithine, Lysine, Glutamine)
3. Vitamin (Niacin)
4. 25% Reduction of overall calories
5. Decrease in Body Fat