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In today’s Wellness Minute Dr Fitness and the Fat Guy explains that their are some good steroids out there that might be able to help you with some serious health problems.  Prednisone is a corticosteroid that suppresses your immune system and decreases inflammation. while it won’t make you hit a baseball like Jose Canseco or pitch like Roger Clemens, it is prescribed for a variety of  autoimmune & inflammatory diseases like asthma, arthritis, even Crohn’s and Espstein-Barr. You don’t want to be taking these too long because their are side effects like excessive weight gain and depression. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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