interview with brooke siler pilates expert: Play Now | Play in Popup | Download

On tonight’s show, Dr Fitness and the Fat Guy learn all about pilates from one of New York City’s top pilates instructors Brooke Siler, founder of the Re:AB pilates studio and the author of some of the most influential and popular pilates books out there.

Brooke wrote The Pilates Body and Your Ultimate Pilates Body Challenge. She is a veteran in the world of pilates and she has been personally trained by one of Joseph Pilates proteges. Her mentor personally worked with Joseph Pilates for over 30 years.

She explained to us the difference between yoga and pilates. She also gave us some insight into how pilates gives you a great cardio workout while strengthening your entire body. Her Re:AB pilates studio in New York City has been around for over a decade reshaping the bodies of actresses, athletes and regular moms and dads. She offers a more authentic pilates experience that provides a holistic whole body approach to resculpting her clients bodies. For more information about Brooke, her studio, her pilates trainer certification or her books please go to her website www.reabnyc.com

 

 Dr David Clarke Stress Illness Interview: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy interview Dr David Clarke, author of the book “They Can’t Find Anything Wrong. 7 Keys To Understanding, Treating and Healing Stress Illness.” Dr Clarke is addressing the problem affecting millions of people who are trying to get medical care. What would you do if your doctor couldn’t figure out what’s wrong. That’s a scary thought, huh? They might be experiencing some of these stress illness related symptoms like: pain, digestions problems, heart palpitations, fatigue, strange sleeping or eating patterns, dizziness or blurred vision. In his book Dr Clarke shares the stories of some of the thousands of patients he has seen and how he shares how he was able to uncover their problem by delving into their stress illness. He also spoke about how stress can be causing you to gain weight and what to do about it. He explains the 7 keys to understanding, treating and healing stress illness. Key 1 is to understand that your symptoms can be diagnosed and treated. Key 2 is to search for the source of your stress. Key 3 is to care for yourself. You’ll have to get the book for more or listen to this super informative interview. For more please go to his website www.stressillness.com