Dr Fitness and the Fat Guy Interview Lauren Jones, Star of Baywatch Beach Body Workout Exercise DVD
Monday, March 17th, 2008
Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. We learn all about how to to get in shape for the beach from Lauren Jones the star of the BAYWATCH Beach Body Workout dvd. Watch out Pam Anderson, Lauren is taking over that red bathing suit.
You probably recognize Lauren from either WWE’s Smackdown; or her soap opera starring role on The Guiding Light. But did you know she was also a Miss New York USA semifinalist and the star of Fox’s Anchorwoman series?
Lauren’s new 57-minute strength and fat-burning program will get anyone in shape to hit the beach. that’s right ladies a smaller, more daring swimsuit could be in your future within weeks. This exercise dvd was designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout 2: and Get Fit, Stay Fit). The workout is easy to follow and progressively challenging. You can buy the exercise dvd at Walmart or wherever fitness videos are sold as well as www.amazon.com.
If you like the beach and especially looking good at the beach you’ll love Baywatch’s beach body theme runs throughout this DVD. It was shot on the beach in Malibu and the workout segments have lifeguard themes like “Rescue Shape” to work the upper body and “Surfing” to work balance. Most of the moves are familiar, like lunges and squats, making it easy to master—yet there are challenging moves like in-and-out push-ups.
Lauren guides viewers through cardio segments and muscle-toning exercises, letting viewers know what they can expect. Muscles are worked from head to toe, mostly with the help of hand weights. Bonus segments include “Baywatch Sun Protection Tips” and talent slide shows of Lauren and her two partners.
For more information about Lauren and what she’s up to including her clothing line, her art and more check out her website www.laurenjones.net
For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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