Dr. Fitness and the Fat Guy

 

 Interview with beth aldrich restoring essence : Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to only the interviews (like this one) from our radio show on right from iTunes by clicking this link.

Tonight we learned all about how to inform, inspire and empower conscious-minded women from our good friend Beth Aldrich. Beth spends a lot of her time helping guide people so they can discover what nourishes and feeds them in order to help them make their lives remarkable.

Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University’s Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.

She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that “women are alike more than they are different” and that women rely on one another to improve their lives by sharing answers, ideas and solutions. FHI Beth’s belief that “if you take care of yourself, you can then cultivate others and together nurture the earth.” For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com. Be sure to check out her new radio show A Balanced Life with Beth Aldrich at www.contacttalkradio.com/hosts/bethaldrich.htm. Beth is always doing something to help others, she is a true inspiration.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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 radio show recap dr brent moelleken, leslie goldman, beth aldrich and matt bryzcki: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.comOn tonight’s show Dr Fitness and the Fat Guy learn all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent Moelleken, M.D., who is a Beverly Hills plastic and reconstructive surgeon certified by the American Board of Plastic Surgery. He is an attending physician at UCLA Medical Center and Cedars-Sinai Hospitals, studied at Harvard and obtained his MD from Yale University. He has been practicing in Beverly Hills since 1995, has numerous studies and papers on his American Society Aesthetic Plastic Surgery (ASAPS) award winning superficial cheek lift and over 100 published articles, presentations and abstracts, including many in the Journal of Plastic & Reconstructive Surgery. He was a surgeon on ABC’S hit show “Extreme Makeover,” and Discovery Health Channel, and has over 75 television appearances including Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows. He does extensive charity and volunteer work through UCLA and his “About Face” surgical foundation. View these at: www.drbrent.com Dr Brent talked a lot about the importance of checking out your prospective plastic surgeon. For example if he/she is practicing in a room above a sandwich shop that might be a red flag. He also talked about a new procedure called a hybrid tummy tuck that he says is great for new moms that are pretty fit. Sorry Fat Guy this procedure is not for you.

We also had on one of Dr Fitness’ favorite strength training experts Matt Bryzcki. Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in the industry. Matt came on the show and tried to dispel some more fitness myths. Is it okay to eat after a certain time at night? Matt tells us. And did you know their is a right way to use the StairMaster and a wrong way. Who knew? You’ll have to listen to get the rest of his great exercise tips. Check out Matt’s books at any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com

We also had on health writer Leslie Goldman, MPH, Women’s Health Writer, Author of “Locker Room Diaries,” The Naked Truth about Women, Body Image, and Re-imagining the “Perfect Body.”

Leslie regularly contributes to Women’s Health, Runner’s World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She can be seen now on TV on the Today Show and a local Chicago show. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has also become a “Fearless Voices” blogger on the Huffington Post. Check out her website www.lrdiaries.com for all the latest on Leslie.

And finally we closed the show with our good friend Beth Aldrich.

Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University’s Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.

She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that “women are alike more than they are different” and that women rely on one another to improve their lives by sharing answers, ideas and solutions. The FHI media brand reflects Beth’s belief that “if you take care of yourself, you can then cultivate others and together nurture the earth.” For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com

No Dr Fitness’ Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

We recently interviewed a wonderful guest named Beth Aldrich. She is the type of person that leaves such a positive lasting impression. She has a TV show called “For Her Information” that is on your local PBS Channel and definitely go to her website www.forherinformation.com to check out her show and sign up for her great newsletter!!! Her show focuses on how be a chic mother as well as trying to look after the environment and your health.

“The funniest weight loss and fitness radio show on the internet.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.  

On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about how to live a life of meaning from Beth Aldrich. Beth is one of the most amazing people we have ever had on our show. She publishes a magazine called “For Her Information Chicago” and she is also the host of For Her Information TV on PBS. Beth tries to help conscious-minded women become more informed, inspired and empowered. She has mentored runners to run marathons and she herself has qualified and ran in the Boston Marathon. Jane Goodall and Nell Newman have been two of her recently featured guests. Please go to www.ForHerInformation.com to watch her show and get a subscription to her magazine. On our show Beth really inspired us to be tenacious with our passions and dreams and make things happen for ourselves.  Her philosophy says it all…”If you take care of yourself, you can then cultivate others and together nurture the Earth.”

We also had on Ellen Lau from Zone Diet At Home. Ellen very generously sent the Fat Guy a weeks worth of the Zone Diet food in a effort to have him lose some weight and keep him on this planet for a little longer. The food was awesome. The quality was top notch. The Fat Guy did get a little overwhelmed when the huge box of portion controlled meals and snacks arrived on his doorstep. it took tremenous will power on his opart not to eat the entire box worth of food in one sitting. But overall he was very impressed with the whole operation. The Fat Guy’s kid loved the mac and cheese and most of the healthy snacks that were in there, especially the soy bbq chips. They were a big hit for eveyone. to learn more about the Zone Diet at Home program go to their web site www.zonedietathome.com. There are plans that fit every budget and even the pickiest eater. 

The Doctor also shared his tips on how to what to do if you suffer from fibromyalgia. Therapies that work include: acupuncture, cognitive behaviorial therapy, chiropractic and exercise. You’ll have to listen to get the rest of his tips.

Dr. Fitness made it into the studio tonight so that was kind of a buzz kill for the Fat Guy but he tried to deal with it the best he could. We talked about some weight loss myths like…drinking water will cause you to lose weight (false); calories eaten after 8pm turn straight into fat (false). The Fat Guy tried to exercise last week and got depressed. We also talked a little about September 11 and how the Doctor, because of his intense fear of flying, initially thought the planes were crashing into the Twin Towers because of pilot error.  

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

 

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