Dr. Fitness and the Fat Guy

 

 wellness minute bike to work: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you how biking to work can help you live longer and help the environment. Commuting by bike is great if you live less than 10-15 miles from your work. If your office bbuilding has a shower you should really consider this once or twice a week weather permitting. By taking your car off the road you help the environment, you save some gas money and you get your cardio in. And if you live in a high traffci area your commute may even take less time by bike than by car. I know someone who takes mass transit part of the way then biokes the last 5 miles to work.  Just shower and change at work and you are ready to go. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 Wellness Minute safe spinning: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we share some tips on how to get the most out of your gym’s spinning class. And how you can spin safely. Spinning is a great way to burn lots of calories in a high intensity group exercise class. But there are a few things you need to watch out for before you hop on that spin bike. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

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