Dr. Fitness and the Fat Guy

 

 wellness minute cut calories fast food kids meal: Play Now | Play in Popup | Download

In today’s Wellness Minute we let parents know which fast food kids meal is okay and which can help to make your kid  overweight. Most fast food kids meals are over 400 calories and very high in sodium and fat. Subway typically comes out on top because they include a juice box and fruit instead of soda and fries. The bottom line is that the parents must get involved and ask for the nutritional information from the restaurant or go to the restaurants website and look for it there. You can’t assume that since it’s a kids meal that it is healthy and has less calories. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute cut drink calories: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you some tips on how to cut the calories out of your favorite drink beverages. People are always asking us kind of shocked…”How many calories are in that drink?” Well today we give out simple ways to cut the calories from your favorite beverages in half. If you must have full calorie soda you can cut the calories in half by replacing half the soda with plain seltzer water water. This keeps the carbonation but gets rid of the calories. Try sweetening tea with fruit instead of sugar. Also add some sangria into your drinks for more punch. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute cut calories: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you some quick and easy tips to cut calories without dieting. That means don’t guess on portion sizes. Check your eating patterns. Learn to read labels. And please limit the fried foods in oil. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute Easy Calorie Cuts: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we give you some easy ways to cut out some calories out of each meal. These are some quick food substitutions that can save you hundreds of calories a day. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

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