Dr. Fitness and the Fat Guy

 

 Interview with Christina Lindley: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. In this interview we learn all about how Christina Lindley went from being one of the most successful fitness models / spokespeople out there to a serious actress.

Christina was discovered in an Atlanta mall when she was 14 and has parlayed that chance encounter into a successful career as a fitness model doing work for companies such as BSN - a leader in supplements, Fitness RX magazine and BodyBuilding.com. She currently writers a column for www.bodybulding.com and other national fitness magazines.

But Christina was satisfied with just being another pretty face, she worked hard on her craft, taking acting lessons from the best instructors and even working with Groundlings to improve her improv skills and it certainly has paid of becuase now you can see her on Lifetime in their first ever miniseries “The Capture of the Green River Killer” on March 30 and 31, which she stars in with Tom Cavanaugh. Check out her website for amazing pictures and her schedule of upcoming appearances www.christinalindley.net

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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 radio show recap liz neporent, christina lindley and john biggs: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn how make your workouts more eco-friendly and green from Liz Neporent.

˜Liz Neporent had some great ideas for ”greening” our workouts. DVDs are a great way to go. For every 4 copies of the Element: Yoga for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs) sold, the Arbor Day Foundation plants a tree in a national forest. Good for you, good for all.™

Some of her other tips to green your workouts are: 1- walk or run to the gym instead of drive; 2-Be conscious use re-usable water bottles instead of disposable ones; 3-Recycle-your old sneakers can be recycled instead of thrown away. She has more tips on her website www.w360.com

Liz is the author of several of the “Dummies” books including: Fitness Walking for Dummies, Weight Training for Dummies, Fitness for Dummies and her latest book The Fat Free Truth. Check all those out on her website www.lizzyfit.com

Next we had on Christina Lindley, the fitness model/spokesperson turned serious actress. Christina was discovered in an Atlanta mall when she was 14 and has parlayed that into a successful career as a fitness model doing work for companies such as BSN - a leader in supplements, Fitness RX magazine and BodyBuilding.com. She currently writes a column for www.bodybulding.com and other national fitness magazines.

You can see her on Lifetime in their first ever miniseries “The Capture of the Green River Killer” on March 30 and 31, which she stars in with Tom Cavanaugh. Check out her website for amazing pictures and her schedule of upcoming appearances www.christinalindley.net

We closed the show with one of our good friends John Biggs with his regular CrunchGear report. John travels the world giving our listeners the heads up on the latest fitness gadgets. Tonight he told us about some great iPod headphones you can find at www.jaybirdgear.com. If you love gadgets you must check out www.CrunchGear.com the internet’s best source for information about what gear you should buy and what you should avoid.

Dr Fitness Fitness Tips were all about how the pros and cons of Fat Camp for your kid. Number 1 - they have a high compliance rate of success after the kid leaves camp. Number 2 - they improve a kids confidence and self esteem. And Number 3- they teach role playing skills that will kieep the kid on the program when they get home. There were more great tips but you’ll have to listen to get the rest. The Fat Guy gives Fat Camps 2 Chins Up!

The Fat Guy gave his Easter Candy update he read from a recent posting from Sarah Kliff in her article from www.Newsweek.com. 140 calories in a row of Peeps to 1050 calories in a solid chocolate bunny.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!