Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week the Doctor gives you the skinny on the 4 most common weight loss methods as well as tips on what you should do if weight loss is your New Year’s Resolution in 2006. Here’s 2 of the Doctor’s tips. #4. If you’re thinking about joining a gym and you’ve never done it before then you’ll have better results if you find a partner to help you lose weight instead. #3. Before you spend thousands of dollars on a treadmill or another large piece of exercise equipment spend fifty bucks on a heart rate monitor which will help you a lot more. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our first guest this week was Stephanie Triplett, author of The Mommy Chronicles book as well as host of the radio show by the same name which is on Sirius channel 114. Her book and show are a hilarious take on motherhood. Check out her website at www.themommychroniclesbook.com for more info. She talked about how difficult it is for moms to juggle the demands, stress and unrealistic expectations of motherhood with keeping fit. We also had Dale Basescu and Jocelyn Harrison on. Dale is a world class triathlete as well as an actor and muscian and Jocelyn is an executive at Star 94 radio station. They talked about the how they make exercise and healthy eating a natural part of their day to day life even though Dale is an elite athlete and Jocelyn is not.

 

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Everyone who listens knows that Dr. Fitness and the Fat Guy is the funniest weight loss and fitness radio show on the internet.

This week the Doctor gives you the skinny on the 4 most common weight loss methods and why they don’t works and what you should do instead.

Here are his tips.

#4. If you’re thinking about joining a gym and you’ve never done it before then you’ll have better results if you find a partner to help you lose weight instead. #3. Before you spend thousands of dollars on a treadmill or another large piece of exercise equipment spend fifty bucks on a heart rate monitor which will help you a lot more. #2. Don’t add another diet book to your diet book collection just eat smaller portions 25% less per meal should do it. #1. I know you’re tempted to try those diet pills, the commercials are very persuasive. Don’t do it. diet pills don’t address the behaviors that cuased you to put on the weight in the first place. Try to modify one behavior that’s causing you to put on weight instead!

Check out our podcast of our radio show here. In additon to the tips, you’ll hear a hilarious interview with Stephanie Triplett of the Mommy Chronicles radio show and book. She is awesome and her book and radio show are awesome. If you are a mom click here to learn more about the Mommy Chronicles.

Also a special thank you to Dale Basescu and Jocelyn Harrison our other guests last night. Dale was a world class triathlete and is currently an actor and Jocelyn is an executive at Star 94 one of Atlanta’s top radio stations. They shared some strategies about how people at different fitness levels can work out together.