Dr Fitness and the Fat Guy Interview Health Expert Dr Jonny Bowden And Learn About Some of the Best Natural Cures on Earth
Monday, February 18th, 2008
We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the following week. So please click PLAY to listen to Dr. Fitness and the Fat Guy learn about some natural
treatments and healing methods that really work from one of Dr Fitness’ favorite health experts Dr Jonny Bowden.
Jonny, Ph.D., C.N.S., is a nationally known weight loss and nutrition expert. He is also the author of the book Dr Fitness recommends to all his friends “150 Healthiest Foods on Earth.” Jonny is always in the media and was recently a guest on Dr Oz’s radio show. He also has been featured in the New York Times, Time Magazine, GQ and Prevention.
In his latest book Jonny focuses on natural cures. He takes the best of alternative medicine and makes it understandable for a mainstream audience. Don’t confuse this book with that scammy similarly named book. Jonny has done his homework. I’m talking thorough extensive research. His book digs into more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.
Here’s his PMS cocktail to help alleviate some of those PMS symptoms. Twice a day 10 days before your cycle try these 3 supplements 1) 50 mg of B6 2) 400 mg of magnesium and 3) 1000mg of Evening of Primrose. Within 2 cycles you should notice an improvement. This book is a Dr Fitness and the Fat Guy recommended must for your library. Please check out Dr Jonny’s website www.jonnybowden.com to order the book and get more information.
recommends to all his friends “150 Healthiest Foods on Earth.” Jonny is always making the rounds in the media and was recently a guest on Dr Oz’s radio show. He also has been featured in the New York Times, Time Magazine, GQ and Prevention.
We also had on Fred Hahn, author of the best selling book The Slow Burn Fitness Revolution. Slow Burn exercise stimulates positive adaptations to every aspect of your body including the cardiovascular system. Once stimulated, the body needs time, roughly 48-96 hours, to produce the benefits. Science indicates that if the quality of an exercise program is high, 2 sessions a week of exercise is more than adequate to cause optimal positive results. More than three sessions produces little added physical benefits. Remember, exercise itself doesn’t make you “fit” or healthy. In fact it is sort of a necessary evil. The body becomes healthier if the exercise stimulus is adequate and if rest and recovery is allowed for. Quality not quantity is the key. That’s why you can get such a great productive effective work out in such a short time.
The most entertaining weight loss and fitness show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from the godfather of fitness Jack Lalanne. Jack Lalanne gives a rare interview where he discusses the state of America’s obesity problem and what he thinks are the solutions to this crisis. He shares weight loss tips and gives a glimpse into his daily exercise regimen. Even as he passes the 90 year mark Jack still exercises over an hour a day seven days a week. This was truly an unforgettable show. And as a bonus Jack sings a song to close out his segment. For more information on Jack Lalanne, his juicer, his workout dvds and books and all the other stuff please go to his website