by FatGuy on January 10, 2010
by FatGuy on November 20, 2009
radio show recap: leslie bonci, denise austin, mitchell yass:
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from the Business RadioX studio in Atlanta, GA, USA. To download the show on iTunes please click on this link
We haven’t updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it’s over – we did not lose 50 pounds combined – we lost over 30 pounds combined which isn’t too shabby. Marta Montenegro, the founder of SobeFit, is our coach and she comes on periodically to help us get back on track. We are still trying to lose more weight but the Fat Guy is gaining back his weight at a rapid pace, so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at www.sobefitmagazine.com
Reminder to please check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves.
On today’s show Dr Fitness and the Fat Guy opened with Leslie Bonci. sports Dietitian for the Pittsburgh Steelers, Pittsburgh Penguins and the Pittsburgh Pirates. She is also the author of the new book Sports Nutrition for Coaches. On the show she shared some great nutrition tips for athletes and their trainers. To learn more about Leslie and her book please go to www.sportsmedicine.upmc.com
Next up we had on our good friend the legendary fitness trainer Denise Austin. Denise has a couple of new exercise dvds that you must add to your collection. Denise Austin: Best Bun& Leg Shapers. She also has a new book coming out to kick off the New Year as well. To learn more about all things Denise please go to her website www.deniseaustin.com
We closed the show with Mitchell Yass, the author of the book Overpower Pain: The Strength Training Program that Stops Pain Without Drugs or Surgery. Mitchell explained that a lot of pain is caused by muscle weakness or muscle imbalance and that the right exercise can make your pain disappear. To learn more please go to his website www.mitchellyass.com
Remember, you can find a tip a day at www.wellnessminutes.com or on iTunes here.
Tags: denise austin,
dietitian,
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karla walsh,
leslie bonci,
marta montenegro,
mitchell yass,
nutrition,
pain relief,
sobefit
by FatGuy on November 17, 2009
Carrie has developed this amazing full body workout to quickly and effectively tone and trim you all over. Her technique incorporates ballet, pilates and weight training. She shared the news that a brand new Pure Barre fitness center is opening just down the road from us in Birmingham, Alabama. The group exercise classes have between 15-20 people in each class. To learn more about her studio, exercise dvds and franchise opportunities please go to www.purebarre.com
her new Weight Loss Cardio Sculpt and Weight Loss Cardio Kick dvds she has out through Acacia. Violet is unique in that her training is in fitness but also in karate. She was been kicking butt in Australia before she came to the US. When she started teaching classes here she quickly rose through the ranks to become one of the most sought after instructors. Now she travels as a guest instructor all over the world. She also talked about her work with Body by Jake’s Exercise TV. To learn more about her fitness training business and her dvds please go to 
