wellness minute broccoli cancer fighter [
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In today’s Wellness Minute we tell you how eating more broccoli can help you prevent getting cancer. Studies have shown that men who ate more broccoli had less instances of prostate cancer. The best way to eat broccoli is raw but you can also roast it in olive oil in the oven. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute probiotics [
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In today’s Wellness Minute we talk about probiotics. What are the heck are they and should you be eating them. Probiotics are live organisms in food. They are friendly bacteria. You find them in yogurts. They are good for you because they boost your immune system and GI system.  Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute why you over eat [
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In today’s Wellness Minute we help you figure out why you overeat and give you some tips to help you stop eating too much. If you’re like the Fat Guy you’re not in touch with your body. You don’t know if you’re really hungry and more importantly you are not picking up your body’s signal when you’re full. Also you might be eating when you are under a lot of stress or if you’re bored. A food and mood journal will help. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 interview with nicci micco eating well eat to win: Play Now | Play in Popup | Download

On tonight’s show, Dr Fitness and the Fat Guy learn all about Eating To Win, from Nicci Micco, Senior Editor with Eating Well magazine. this great article is featured in the August issue which should be in subscribers mailboxes now and on newstands shortly.

Here are some of the highlights of her interview. For an energy boost try honey. Or as an after workout drink to replenish your lost carbs try chocolate milk.  You have to remember though, that these are pro athletes so they are burning lots and lots of calories during their workouts. So they can afford to consume more calories before and after in order to replenish. So watch that if your workouts are done in minutes rather than hours.

If you want to learn more about what foods athletes are eating for optimal performance check this article out. Look for the beautiful tomato on the cover.  And to subscribe to Eating Well magazine and all their great email newsletters please go to their website www.eatingwell.com

 

 wellness minute eat healthy school lunch [
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In today’s Wellness Minute we give you some quick and easy healthy eating tips for your child.If your kid doesn’t like breakfast try giving him/her an apple or a piece of any fruit. Just to eat something. Also take your kid to the school vending machine and teach them what the healthy choices are. And remember be a good role model with your eating habits. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 wellness minute cut calories: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you some quick and easy tips to cut calories without dieting. That means don’t guess on portion sizes. Check your eating patterns. Learn to read labels. And please limit the fried foods in oil. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 wellness minute stp binge eating: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you some great tips to stop binge eating. First, don’t wait all day to eat. Don’t skip breakfast. You want to eliminate that starving feeling as much as possible. And exercise to lower your stress level. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute Diet for breastfeeding: Play Now | Play in Popup | Download

In today’s Wellness Minute we tell you what you should be eating and not eating if you are breastfeeding your child. Breastfeeding is important if you want a healthy child, so remember the foods and beverages you consume will be going into your child. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Interview with dr lisa young portion teller: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about how to get a handle on the portion size of our meals from Dr Lisa Young, author of the Portion Teller and the Portion Teller Plan.

Dr Young is a nationally recognized nutrition consultant and faculty member at New York University. Dr. Young has been counseling adults and children for more than 15 years,. Lisa is an expert on portion control, and nutrition. Young is regularly featured in the New York Times, the Wall Street Journal, USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and Glamour. She has also been featured on national television including the Today Show, ABC News, CBS News, and CNN, and was in the film Super Size Me.

The Portion Teller Plan will teach you how to understand portion sizes so that you can lose weight and stop dieting. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or maybe a volume eater who always wants to sit down with a huge plate of food at every meal? No matter what your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you.

Instead of giving up the foods you love, learn to smart-size them. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is the same as eating five slices of bread, maybe more. That’s most of your grain servings for the day.

And, that steak you ate last night? For all the calories and protein you consumed, you might as well have eaten 18 eggs. More than double the amount of protein you need in a day.

Surprised at just how much you are eating? Dr. Lisa Young isn’t. She has been studying how Americans eat for more than a decade, and what she found is astonishing. Portion sizes have subtly and steadily increased over the past thirty years and are now two to five times larger than they were in the past. Even the average dinner plate has grown several inches to accommodate more food. The portions we’re served are getting bigger and we keep eating. The end result? That’s right. Americans are getting fatter. Not just the Fat Guy. For more information about Dr Young and her books please go to her website www.portionteller.com

 

 Interview with evelyn trbole intuitive eating: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about intuitive eating from Evelyn Tribole, author of the book Intuitive Eating A Revolutionary Program That Works.

Evelyn Tribole, MS, RD, is an award-winning dietitian with a counseling practice in Irvine, California, where she helps clients create a healthy relationship with food, mind and body. She was the nutrition expert for Good Morning America and qualified for the 1984 Olympic trials in the women’s marathon. Although she no longer competes, she runs for fun and fitness.

On the show Evelyn had some great tips like eat like a food critic…taste each bite and slowly enjoy it. There were lots more tips, but you’ll have to listen.

Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It’s also a process of making peace with food—so that you no longer have constant “food worry” thoughts. It’s knowing that your health and your worth as a person does not change because you ate a so-called “bad” or “fattening” food.

On the surface this may sound simple, but it’s tricky. For example one of the basic principles of Intuitive Eating is the ability to respond to inner body cues, “Eat when you’re hungry and stop when you’re full”, which may sound like a no-brainer. But when you have history of chronic dieting or rigid “healthy” rules about eating it’s quite difficult because a number of things need to be in place, including the ability to trust yourself! For more information and to get her book please go to her website www.intuitiveeating.com