radio show recap, lauren jones, mr breakfast and sara holliday:
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
On tonight’s show Dr Fitness and the Fat Guy learn how to get in beach shape with Lauren Jones the star of the
BAYWATCH Beach Body Workout dvd.
Lauren has appeared on the WWE’s Smackdown; she’s been a soap star on The Guiding Light; a Miss New York USA semifinalist; the star of Fox’s Anchorwoman series; and now she’s donning Baywatch’s very recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD from Rodale.
This 57-minute strength and fat-burning program will get anyone in shape to hit the beach in a smaller, more daring swimsuit within weeks. Designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout 2: Get Fit, Stay Fit, also from Rodale), the workout is credible (and Lauren’s looks are incredible), easy to follow, and challenging. The DVD is available wherever fitness videos are sold as well as www.amazon.com.
Baywatch is a global phenomenon that has attracted more than two billion viewers worldwide and was the most-watched TV show of the ’90s. The beach body theme runs throughout the Baywatch DVD. Shot on the beach in Malibu, the workout segments have lifeguard themes like “Rescue Shape” to work the upper body and “Surfing” to work balance. Most of the moves are familiar, like lunges and squats, making it easy to master—yet there are challenging moves like in-and-out push-ups.
Lauren guides viewers through cardio segments and muscle-toning exercises, letting viewers know what they can expect. Muscles are worked from head to toe, mostly with the help of hand weights. Bonus segments include “Baywatch Sun Protection Tips” and talent slide shows of Lauren and her two backups, C.J. and Derrick.
For more information about Lauren and what she’s up to including her clothing line, her art and more check out her website www.laurenjones.net
Next up we had on Mr Breakfast, the world’s undisputed #1 expert on breakfast. The Klark Kent to Mr Breakfast’s Superman is Eddy Chavey, an accomplished author and a graduate of the Los Angeles New School Of Cooking.
His Mission is to instill the importance of eating breakfast; to show how multi-faceted and fantastic the most important meal of the day can be and to help provide breakfast to those in need through the promotion of school breakfast programs and food charities via The Breakfast Of Love Miracle Network.
For everything you wanted to know about breakfast and a little more check out Eddie’s amazing website www.mrbreakfast.com and watch old cereal commercials, learn about breakfast restaurants in your neighborhood and even printout a cereal box cover with you as the star. 
Next we had a return visit from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country.
Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and families’ health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several women’s health and fitness publications including our friends at the Hot Moms Club.
For more information and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.com
Dr Fitness’ Fitness Tips were all about how to get into great shape for playing tennis. Number 1 - do tennis specific drills like sprints not long distance running. Number 2 - where the right sneakers for the sport no black soled running shoes scuffing up the court please. And Number 3- get a partner to practice with. There were more great tips but you’ll have to listen to get the rest.
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness.
We also have a new daily blog called www.wellnessminutes.com. We cover health, wellness, diet, exercise and weight loss in less than 3 minutes each day. If you only want to hear a specific health, nutrition or fitness guest instead of the entire show you can now do that on www.healthexpertradio.com.
Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
