by FatGuy on December 23, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how much protein you should be eating and where to find it. While protein is the building blocks for muscle and tissue growth some weight loss plans tout it as a magic bullet. Great sources for protein are meat but you can get these essential amino acids in soy, beans, cheeses and eggs as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: egg,
health,
protein,
soy,
Weight Loss,
weight loss plan,
wellness minutes
by FatGuy on November 11, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy explain the truth about eggs. Eggs have gotten a bad rap in some diet plans because of the cholesterol. But their is no denying that eggs are an excellent source of protein. Our good friend Jonny Bowden goes as far as calling them a superfood. An egg only has about 80 calories and is loaded with vitamins, protein and anti-oxidant. So feel free to add them to your breakfast. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: breakfast,
cholesterol,
egg,
Jonny Bowden,
protein,
Tips,
vitamins,
Wellness Minute
