interview with teresa tapp and tapp core for kids [
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On tonight’s show Dr Fitness and the Fat Guy learn all about the T-Tapp fitness technique from our good friend Teresa Tapp. T-Tapp is an awesome workout that uses small movements to activate your muscles. This is an exercise routine that you can do in literally minutes a week.Teresa has also created a workout for kids in her effort to combat the childhood obesity epidemic. Her Tapp-Core technique is being used in schools in Florida right now helping young children get in shape and live a healthier more active life.

We have seen Teresa work firsthand with her amazing fans. They love her and rave about the way she has helped them transform their bodies and self-esteem. I don’t know of many exercise leaders who have helped as many people as Teresa. She has fans all over the world. And every year she hosts a meet-up to celebrate their success. And this year Dr Fitness and the Fat Guy have been asked to attend and speak at the event. So we can’t wait to be part. If you want a sleeker more toned body then you owe it to yourself to check out Teresa’s book and dvd Fit and Fabulous in 15 Minutes at her website www.t-tapp.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 interview with carrie rezabek pure barre dvd [
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On tonight’s show Dr Fitness and the Fat Guy learn all about the Pure Barre workout from Carrie Rezabek. Pure Barre’s small movements create big changes. Especially in your thighs, hips, butt and abs.Pure Barre is an evolution of ballet, pilates and the Lotte Berk method.

The Pure Barre Technique is a total body workout that burns fat and produces lifted seats, toned arms, thin thighs, and flat abs by fusing elements of ballet, pilates and weights in a 55 minute intense session. It is an effective, fast, yet safe way to change your body.

Pure Barre was created by dancer, choreographer and fitness guru, Carrie Rezabek. Carrie opened her first studio in 2001 in the basement of an office building in Birmingham, MI. With no initial clients, signage or even a bathroom, the studio grew to a new location, a staff of 20 and a devoted clientele base.

In 2006 Pure Barre licensed its’ first studio location and in two years has grown to 11 licensees. For more information on our licensing program and current locations as well as learn more about how you can get Carrie’s awesome dancer’s body using her Pure Barre workout exercise dvd please go to her website www.purebarre.com.

 

 radio show recap carrie rezabek pure barre, kathy and fletcher your spa report hilton head health [
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link
Please join Dr Fitness and the Fat Guy for an informative, fun and free Webinar on July 31 at 9pm EST. We are proud to be part of the exciting People’s Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks!

On tonight’s show Dr Fitness and the Fat Guy learn all about the Pure Barre workout from Carrie Rezabek. Pure Barre’s small movements create big changes. Especially in your thighs, hips, butt and abs. Learn more about how you can get Carrie’s awesome dancer’s body using her Pure Barre workout exercise dvd at www.purebarre.com.

We also heard from our pals Kathy and Fletcher from Your Spa Report. Kathy reported back from her recent week at Hilton Head Health. She loved the food and the exercise and she even lost a few pounds for her effort. For more on Kathy and Fletcher’s spa adventures from around the world please go to their websites www.yourspareport.com and for more information about your own helathy vacation at Hilton Head Health please go to www.hhhealth.com

A bunch  of Dr Fitness’ Fitness Tips this week. First the Doctor gave his tips on running, what he looks at as he runs, his speed, how he interacts with other runners and walkers and how he trains. And then Dr Fitness threw in some great tips on grilling the perfect steak. And as you know you can get his tips everyday at our new website www.wellnessminutes.com or on iTunes here.

 

 interview with jeffrey beck [
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On tonight’s show, Dr Fitness and the Fat Guy learn all about Jeffrey Beck, the Diet Destroyer and star of the new fitness dvd Jeffrey Beck’s Total Body Workout Me, Myself and Irony. Jeffrey creates an interesting atmosphere of entertaining while demonstrating each of the exercises he does to maintain his chiseled body. The dvd features some great tips to overcome plateaus and Jeff shows how to do exercises that will work for both men and women. He even gave the Fat Guy his top three tips to be a body builder…1-get in shape 2- take great pictures 3- practice your poses. For more on Jeffrey please go to his website www.jbeckfitness.com

 

 interview with tracey mallett sexy in 6 [
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On tonight’s show, Dr Fitness and the Fat Guy learn all about getting Sexy in 6 from International Fitness Expert Tracey Mallett. Her dvd was recently named DVD of the Month in Shape Magazine. If you’re a mom who has trouble finding time to go to the gym then you should be checking out all of Tracey’s dvds. She specializes in getting moms back into the best shape of their lives. Tracey is a mother of 2 (who gained 55 pounds during her pregnancies) so she knows exactly what moms are going through.

She has created a funa nd effective program that works for all body types and combines a super fast workout with an easy to follow diet plan. You get the book to really see how to do the exercise and you get the dvd to learn by watching Tracey and the other moms cheer you on.

So if you want a bikini body in just 6 weeks check out Sexy in 6. For more information about this great dvd and how you can join Team Mallett please go to Tracey’s website www.traceymallett.com

 

 tamilee webb buns, abs, arms exercise dvd [
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On tonight’s show, Dr Fitness and the Fat Guy learn all about Buns of Steel star, Tamilee Webb’s newest exercise DVD The Best of Tamilee: Buns, Abs and Arms.

Tamilee told us that she was always asked “When are your Buns of Steel videos coming out on dvd?” So she put together this great new dvd that combines her classic routines with some brand new workouts.  This dvd features a fifteen minute segments for your abs, a fifteen minute segment for your buns and a fifteen minute segment for your arms.  There is also a warm up and cool down segment included as well as a special 15 minute segment from Stacy McCarthy’s new Yoga Body - Lean & Defined dvd. You can do each segment by itself or do the entire workout.

For more information about this National Fitness Hall of Fame inductee, please go to her website www.tamileewebb.com

 

 radio show recap nicci micco, tamilee webb, tracey mallett, smoothie king, steve kuhnau, molly kimball [
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The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.com

Don’t forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org

On tonight’s show Dr Fitness and the Fat Guy learn all about Tamilee Webb’s newest exercise DVD The Best of Tamilee Buns, Abs and Arms. For more information please go to her website www.tamileewebb.com

We also heard from Steve Kahnau, the co-founder of Smoothie King and registered dietitian Molly Kimball. They told us how to make smoothie’s skinny. For more information and to find a location near you please go to their website www.smoothieking.com

International Fitness Expert Tracey Mallett also joined us and talked about her new Book and dvd set called Sexy in 6. For more information please go to her website www.traceymallett.com

We closed the show with our good friend Nicci Micco from EatingWell magazine. She talked about an article from the latest issue of Eating Well titled Eat to Win. For more information and to get a subscription and to sign up for their great email newsletters please go to their website www.eatingwell.com

 

 radio show recap sue fleming buff brides and tiffany davis daily candy exercise gear: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.com

A big Thank You to our friends at Eating Well magazine. On page 16 in the May/June issue of the magazine we made THE LIST as an EDITOR’S PICK For a Super Start To Summer. They said and I quote “Fight Fat With Friends. Dr Fitness and the Fat Guy share health tips on their weekly podcasts, and often feature EATING WELL’s Nicci Micco. They’ve also launched an online support system to help people adopt new habits and connect with others doing the same. ” Check out the magazine and their website www.eatingwell.com

On tonight’s show Dr Fitness and the Fat Guy learn all about how to get in shape for your wedding from the star of Buff Brides Sue Fleming.

Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be, and Fashionably Buff.

Sue is the newest celebrity trainer to join the roster of ExerciseTV, a new multi-platform television network dedicated to fitness, motivation and sports training. Segments from each of Sue’s Buff workout DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital cable customers.

Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results oriented regimen that has grown into a global health and fitness empire.

A native of New York’s Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY, where she earned her Masters. This proved to be particularly challenging in an era when women in sports were still a relative rarity. “I was so grateful for women like Chris Evert and Billie Jean King, as they proved that women could be strong and athletic…and win!” recalls Fleming.

Sue says that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge however is to maintain it for 60 years. That’s where Sue takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of all…self-esteem.

Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. That’s why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life.

Sue gave us some of her best tips so our listeners could become buff brides or even buff grooms. She said you have to give yourself at least 3 months to get yourself in shape preferably 6 months or more. And please set a realistic goal. If you gained 30 pounds over 10 years you are not going to lose them in 30 days. Sue said her record weight loss for a client was taking her from about 220 pounds down to 145.

A popular fixture in the media… USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com

We started the show off with one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com

Dr Fitness’ Fitness Tips this week were about how to work out on low or no budget. First get a Jump Snap, Then Get a perfect Push up. Then try a swiss ball. There were a bunch more but you’ll have to listen. Or you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with Alisa Menell with Kaboodle: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show out of Atlanta, Georgia.

We learn how all about Dr Fitness and the Fat Guys’ wives favorite shopping social network www.Kaboodle.com from Alisa Menell. Guys, next time you need to shop for your wife be sure to check out this website to learn what’s hot and what’s not so hot. For fitness fans this is a great place to discover great new exercise dvds, fitness clothes and exercise equipment.

With Kaboodle, you can collect information from anywhere on the web, put it into a Kaboodle list that you can share with others, and discover other interesting lists from like-minded Kaboodlers. You can also invite your friends to Kaboodle, where you can help one another with research, planning, or decisions on what to buy.

Kaboodle is a fun shopping community where people recommend and discover new things. To use Kaboodle, you get two buttons in your browser. Whenever you like a product, an article, a picture or any web page, click on the Add to Kaboodle button and it will add it to your personal collection list in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning a vacation or even researching business products or services. You can click on the My Kaboodle button at any time to see all your lists. You can also use Kaboodle without signing up to just see what others are adding to Kaboodle. For further detail, see the Get Started page. You can download the buttons here.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with Julia Powers, Jaana Kunitz with Core Rhythms Dance Exercise DVDs: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.

We learn how to dance with the stars and lose some weight while doing it. We had on Jaana Kunitz and Julia Powers stars of the Core Rhythms dance exercise dvd series.

In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! Sorry Fat Guy you have to move to benefit!

Julia is the 12 times undefeated and US Rhythm Champions as well as 3 times World Mambo Champion. Julia and her husband have won more US titles than any other couple in the history of American ballroom dancing. They have taken American Style dancing to new levels with their innovative choreography and athletic approach.

Jaana and her husband James started their dynamic partnership by competing, performing and choreographing all over the world. They have been featured in many major corporate events, industrial shows, dance companies, productions, music videos and movies. They are known for their creative and unique approach to Latin Dancing incorporating a real and present day feel into a traditional style art form creating a cutting edge look.

They are one of the most televised DanceSport couples in the world. Their appearances Include PBS “Championship Ballroom Dancing”, NBC “DanceSport Series”, Goodlife TV, ESPN, Ole Suzanna, and many, many more. They were also finalists on the hit movie “Dance with Me” starring Vanessa Williams. Through a constant physical training program including Yoga, Pilates, Hip Hop, and Ballet they have gained a strong knowledge of fitness and strength conditioning.

For more information about them and all their great videos please go to their website www.corerhythms.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!