Pool Exercise with SwimP3, Eating Well Magazine Tips, Family Fitzness Fun & Autom the Robotic Fitness Trainer
Friday, November 30th, 2007
The most entertaining weight loss and fitness podcast show on radio.” Please click on the Play button below to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
On tonight’s show Dr Fitness and the Fat Guy get the skinny about making swimming in the pool fun with the SwimP3. Tim Elson with Finis Inc. creators of this amazing mp3 player for the pool uses an innovative sound transfer technology that gives you amazing sound quality while you swim. This device doesn’t use ear buds which cause that swooshing sound underwater, they use bone conduction to give you great sound while you swim those boring laps. Please check out their website www.finisinc.com or www.swimp3.com for more information and to order yours for the holidays.
We also had our friend Nicci Micco, editor of Eating Well magazine on to share some tips straight out of the magazine on “Foods That Keep You Young.” The top seven foods that keep you young are: 1-yogurt, 2-olive oil 3-fish 4- you’ll have to listen for the rest. Sorry. Or better yet check out the magazine on news stands everywhere or online at www.eatingwell.com Sign up for their great newsletters while you’re there.
Next up we had on Fitz with Fitzness International talking about raising fit kids. Some of her tips were to only give your kids healthy food choices at home and put a bounce house in your living room to get your kids moving. She had some other wild ideas and she talked at length about The Wiggles so be sure to check out the whole interview. Please go to her new and improved websites for more great info www.thatsfit.com and www.fitzness.com She is also an expert on AOL.
Last but not least we had on the smartest person ever to appear on the show…Cory Kidd, inventor of Autom the robotic weight loss coach. This is the ultimate fitness gadget. Autom helps you by encouraging you to stick with your diet to create long-term weight loss and keep those extra pounds off. Fifteen robots were recently used in a controlled test and Autom by far was most instrumental in helping the participants lose weight of the three things tested. They only have prototypes but for more information please go to their website www.intuitiveautomata.com Autom will be available for purchase soon.
Dr Fitness had some fitness tips to help keep you on track to lose weight or at least maintain your weight this holiday season. First, make healthy substitutions in your holiday recipes. Second, try a holiday 5k or fun run as a family event. Third, before going to a holiday party eat a healthy snack so you don’t overeat at the party. He had lots more tips but you’ll have to listen to get them.
Please continue making Dr Fitness jealous by following the Fat Guy on Twitter. As we’ve mentioned anyone can follow the Fat Guy’s eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying crazy things in order to lose those last 20 pounds. So you can now peek into his food diary. That’s right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy to see exactly what the fat guy eats. We now have literally dozens of people who are following him so please join in.
Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS’ around the US and online. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Don’t forget to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness or even the Fat Guy with your specific questions and we will personally answer each one. Promise!! And please don’t keep us a secret! If you like the show, forward it to a friend, link to it on your website or blog about it. Our show grows when our listeners tell their friends about us. Thanks!
