Dr Fitness and the Fat Guy Interview Author of Fat Free Truth and Creator of the Eco-Friendly Green Wellness Program Liz Neporent
Tuesday, March 25th, 2008
Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. On this episode of the most entertaining radio show and health, wellness and weight loss we learn all about how to make your workouts more eco-friendly and green from author and fitness expert Liz Neporent.
˜Liz Neporent had some great ideas for ”greening” our workouts. She says working out with DVDs at home while leaving the Prius in the driveway are a great way to start. In fact, for every 4 copies of the Element: Yoga for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs) sold, the Arbor Day Foundation plants a tree in a national forest. Good for you, good for all.™
In addition to working out at home here are some of her other tips to green up your workouts: 1- run, jog or walk to the gym instead of drive; 2-Be conscious use re-usable water bottles instead of disposable ones; 3-Recycle-your old sneakers instead of throwing them away. She has more eco-friendly workout tips on her website www.w360.com
Liz was recently named contributing editor to Prevention Magazine. Look for her health and fitness articles in the New York Daily News and her opinions on fitness as a part of lifestyle and pop culture appear monthly in ACE Fitness. She is the author of several of the “Dummies” books including: Fitness Walking for Dummies, Weight Training for Dummies, Fitness for Dummies and her latest book The Fat Free Truth. Check all those out on her website www.lizzyfit.com
For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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