Dr. Fitness and the Fat Guy

 

 Interview with matt bryzcki: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.

We learn how all about the truth behind some of the most common fitness myths out there from one of Dr Fitness’ favorite strength training experts Matt Bryzcki.

Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in the industry.

Matt came on the show and tried to dispel some more fitness myths for the Fat Guy and the rest of our listeners. Is it okay to eat after a certain time at night? Matt tells us. And did you know their is a right way to use the StairMaster and a wrong way. Who knew? We found out that you burn less calories than the machine says if you are holding on to the rails. The Fat Guy would turn the treadmill on and sit down next to it to watch TV and think he was burning the calories the machine said was being burned. It does not work that way. You have to use the machine properly in order to get the results you want. You’ll have to listen to get the rest of his great exercise tips. Check out Matt’s books at any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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 Wellness Minute fitness myths: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we debunk some of the most popular fitness myths that are clogging up your email box and fitness magazines. Like can you spot reduce? We talk about the exercise myths that sound really good but really aren’t. At one point the Fat Guy started to cry because he had been doing one of these myths for a long time without any results. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!