Radio Show Recap: Busy People Learn How To Lose Weight On The Go With The Wall Street Diet. Frustrated Dieters Learn How To Hypnotize The Weight Off. Megan McCarthy Teaches Healthy Eating 101. And Learn How To StickK To Your Commitments Once and For All
Monday, April 7th, 2008
radio show recap heather bauer wall street diet, laura king nlp and hypnotist, megan mccarthy healthy eating 101, jordan goldberg stickk.com: Play Now | Play in Popup | Download
radio show recap heather bauer wall street diet, laura king nlp and hypnotist, megan mccarthy healthy eating 101, jordan goldberg stickk.com: Play Now | Play in Popup | DownloadThe most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
On tonight’s show Dr Fitness and the Fat Guy learn how about the surprisingly simple weight loss plan for hardworking people who don’t have time to diet from Heather Bauer, RD, CDN, author of The Wall Street Diet and founder of www.Nu-Train.com. If your life is busy and chaotic then you should check this out.
Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, Nu-Train.
Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs.
Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.
Her brand new book THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet (Hardcover) by Heather Bauer is available at her website www.wallstreetdiet.com.
Bauer, a dietician, directs her flexible plan at people who would never go for prepackaged meals or calorie counting. Her clientele are workaholics who grab meals on the go, do business over expense-account lunches and are frequently confronted by unhealthy treats in the conference room or at office parties. Bauer claims her approach makes losing weight a seamless part of the corporate lifestyle rather than an add-on project to an already full schedule.
First, readers are asked to decide if they are a Clean Plate Clubber or a Controlled Eater, as this will help determine the course of their diet in regards to snacking, purchasing food and meal portions. Next, they are allowed to choose a few non-negotiables, i.e., the things they feel they cannot live without.
Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and don’t succumb to dishes like General Tso’s Chicken). Though Bauer’s diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience who are busy people.
Next we had on Laura King with www.Lauraking.net
Laura is frequently sought out by Olympians, leading edge CEO’s, professional athletes, prominent physicians, award-winning trainers and parents. She teaches individuals how to utilize their minds to make lasting changes in both their performance and lives.
In her recent book, The Power to Win, King explains how the use of hypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer fear, build confidence and obtain unprecedented success. A popular speaker and admired life coach, Laura has published over 150 CDs and workbooks covering topics such as stress management, peak performance, public speaking, overcoming illness and much more.
Mrs. King is director and founder of Summit Dynamics, LCC and is a certified hypnotist and certified sport hypnotist. A student of human excellence and positive behavior modification for over 25 years, Laura was trained at the Omni Hypnosis Training Center and the Don Mottin Sports Hypnosis Training Center, and received her NLP training from Dr. William Horton. She also spent over two decades studying with her mentor, Dorothy Gates, Ph.D., internationally recognized authority on child and adult development.
She has an excellent tool to help you lose weight called the Complete Weight Loss / Be Fit for Life Series.
The Be Fit for Life Series - Complete Weight Loss Program gets results by retraining your brain to attain and maintain the ideal weight for your body type. Long-term weight loss is not a matter of willpower, it’s about changing thought patterns that trigger behavior. Through self-hypnosis CDs, your subconscious mind puts you on autopilot to get and keep the body that is just right for you. You become focused on healthy eating, speeding up your metabolism, and developing a positive self-image.
Then we were lucky to have the most popular home chef in Atlanta Megan McCarthy with www.Healthyeating101.com in the studio with us. Megan is a former vegan and vegetarian and brings her raw foodist background into real life,
incorporating highly nutritious food into a healthy eating lifestyle.
Megan took an interest in healthy eating when she was trying to lose weight after college. After trying every diet out there, she realized it was all about feeding the body nourishing and smart foods…simply called “Superfoods.” All-natural and given to us in their perfect form, she transforms Superfoods into everyday eating pleasure.
Megan has been in the restaurant business since she was 16. Some have included “Karyn’s Fresh Corner” raw foods restaurant and several “Lettuce Entertain You” restaurants in Chicago. She has taught healthy cooking classes for over 8 years. She teaches in both Chicago and Atlanta for Whole Foods Market, Cook’s Warehouse, Latin School”s Live and Learn, Discovery Center as well as many private home classes. Her classes sell out fast, as she is always one the most popular cooking instructors wherever she goes.
Megan also provides professional chef services to national corporate tradeshow clients at FMI (Food Marketing Institute), PMA (Produce Marketing Assoc.) and the International Home & Housewares Show. She has made guest chef appearances at Crate & Barrel’s Gourmet Pantry and at the NBC Health and Fitness Expos. She has also made guest appearances on radio and television programs, such as the nationally syndicated show, “Starting Over,” helping the women of the house choose healthier food alternatives. She was recently featured on DailyCandy.com for her healthy home cooking classes in Chicago.
And finally we closed the show with Jordan Goldberg who is with the website www.stickk.com
stickK promotes healthier and happier living by helping people achieve their personal goals through the signing of Commitment Contracts. Happier people = happier world!
On stickK, you draw up an official commitment contract that binds you to achieving a personal goal, be it big or small. By agreeing to this contract, you publicly state your goal and commit to achieving it. Or, if grand public pronouncements aren’t your style, you can tell only people you select. Either way, you’ve committed to a goal and people know about it - so now it’s your reputation at stake!
To make you accountable as you work toward your goal, you file weekly reports on your success. (And don’t even think about lying — because you appoint someone you know as a “referee” to verify the accuracy of your reporting!) You also enlist as many Supporters as you’d like to encourage you, via the website, every step of the way. If being part of a group gives you momentum, you can join a community of people on the site who are working toward the same goal as you (this feature will be ready in February). To keep yourself focused throughout your adventure, you record your progress – daily — in a personal journal.
Want to up the ante? Gamble more than your reputation. Place a financial wager on yourself.
No Dr Fitness’ Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of the best online weight loss program and community out there. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!
On tonight’s show Dr Fitness and the Fat Guy get the skinny about Gourmet Healthy Eating from Dr Gourmet Dr. Tim Harlan. Dr Harlan is an Internist in New Orleans, who has had a love of food preparation since he was a teenager washing dishes in a restaurant. Along the way he learned cooking from many fine chefs, and at age twenty-two opened his own restaurant: a small country-French café.
Memoir. Jennette says she entered this world weighing 8 pounds 5 ounces and came close to leaving it at 372 pounds. After several false starts, she started working her weight loss attempt in 2005. She blogged about it along the way and two short years later she had officially lost 186 pounds, half her weight. She is looking to drop a few more pounds to get down to her goal weight of 160. Her story is truly inspiring - she started out barely able to go a half mile on the treadmill and today she is training for her first half marathon. Please check out her blog and cheer her on to her goal weight. And while your their you can pre-order her upcoming book. 
Then we had on one of the amazing people we met when we attended the Publicity Summit in New York…Carole Brody Fleet The Widow Who Wears Stilettos. Carole was widowed at a young age and has now devoted large part of her life trying to help other young widows get back on track and live a fuller more balanced life. She has a website and an upcoming book. Her book Widows Wear Stilettos: A Practical Guide For The Young Widow is especially timely now with the war helping to create widows as young as 17 years old. Her website which is the first of its kind to deal with women going through this difficult challenge. Check it out at 
Starbucks of Tea. But we think they are better than that. Did you know that all tea comes from the tea leaf leaf but how it is processed determines whether it will be green, black or white? John-Paul knows that and so much more. This guy is so passionate about tea and how to give his customers a great tea experience. He talked at length about the health benefits tea. Did you know white tea has the least caffeine and black tea has the most. there are several Tavalon Tea Bars in New York City and I’m sure there will be many more popping up all over the country. This guy is on to something. So if you are interested in learning more about the ant-aging benefits of tea and want a truly premium tea you must go to 
and resources that you cannot find on your own. She is out there scouring the internet and the streets of Atlanta to find the next hot thing. Like Bacon Salt, two flavors that were born to go together like chocolate and peanut butter. Go to 
of Happy Days Cathie Silvers who played Jenny Picolo in the hit sitcom. Cathie told us about her transition from child of Sgt Bilko, Phil Silvers to growing up in Orlando, FL to going back to Hollywood onto the set of the TV show she herself grew up watching to being a mom and having her teenage daughter encourage her to be the healthy living expert that she is now. Cathie had some great tips about how to transition from being a meat eater (go anti-biotic free and wild fish) to a vegetarian (go organic to avoid pesticides, herbicides and fungicides to a vegan (no dairy, eggs or animal products all the way to raw (no/low heat cooking). She is the host of the Healthy Living Show and the Healthy Living Kids Show. She also is involved in 
Next up we had on our friend, Jessica Denay founder of the Hot Moms Club. This amazing woman has created a website that has evolved into books, products and a community for moms everywhere. She told us she has a new book coming out soon called The Hot Mom To Be Handbook…Womb With A View and in January her website will be completely redesigned with all kinds of Web 2.0 features and tools. She already has some of the best mom experts out there on her site contributing to this very supportive and inspiring community. 
Next we had on sleep expert Lee with SleepTracker. SleepTracker continuously monitors signals from your body that indicate whether you are asleep or awake. Because you wear it on your wrist like a watch, its internal sensors can detect even the most subtle physical signals from your body. SleepTracker finds your best waking moments, so that waking up has never been easier. Dr Fitness has called SleepTracker one of his best holiday gifts of 2007 so be sure to check them out at their website