Listen To Today’s Wellness Minute And Learn How to Make Healthier Meal Choices
Tuesday, July 22nd, 2008
In today’s Wellness Minute we tell you what the healthy choice is for each meal.
Instead of coffee, Fresh squeezed juice (Apple, Carrot, Celery, pineapple)
Especially if you are not a breakfast eater or do not get enough fruits and veggies
Have some eggs-b vitamins, choline, polyunsaturated fats, folic acid
Instead of a bag of chips from a vending machine, go with the nuts and raisins
Lunch-normal sandwich
Eat your sandwich open faced, throw away the top piece of bread, use some olive oil as dressing and a nice slice of avocado instead of mayo and cheese.
Treat yourself to a big piece of fruit as dessert
Dinner-
Always start the meal off with a soup/ vegetable based like miso soup when you head for some sushi
Go with a salad as well and always take half of you entrée home with you for a meal the next day.
If you end the night with some ice crease always incorporate some type of fruit in your ice cream like blueberries, strawberries, orange slices and one of my favorites, raspberries.
Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here