Dr. Fitness and the Fat Guy

 

 Wellness Minute Keep Heart Healthy: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share tips on how you can get heart healthy. We’re serious as a heart attack, heart disease can be prevented for most people by doing some of these simple things. If you’re like the Fat Guy, you might not like some of these precautions, because they involve exercise and eating healthy foods. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

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I am not a huge “Jeopardy” fan but I happen to like Alex Trebek and his cool, calm delivery.  In Los Angeles yesterday Mr. Trebek was hospitalized Tuesday after a minor heart attack, a spokesman for the game show said. Trebek, 67, was admitted to Cedars-Sinai Medical Center late Monday night and was expected to remain there about two days for tests and observation, said show spokesman Jeff Ritter.  Don’t let a heart attack spoil your career as a game show host by following Dr. Fitness’ Top Tips on surviving a heart attack:

1. Lead an active lifestyle and get regular exercise

2. Make sure you get plenty of omega 3 fats in your diet.

3. Make sure you take time out of each day to decompress either by meditation, massage, or doing something you love.

4. Absolutely essential to get a great big belly laugh every day!!

5. Give or receive 5 big hugs to the people you love. (Make sure they love you back or you could get into trouble.)  

Follow my tips and you’ll survive any heart attack!!!!!