Dr. Fitness and the Fat Guy

 

 interview with kristin harrison her sports and fitness beat the heat : Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about Women’s Fitness from Kristin Harrison from Her Sports and Fitness magazine. Kristin gave our listeners some great tips to beat the heat. You can acclimate yourself to the heat by doing the following…1-start slow, walk before you run 2- slowly mix in walking and running 3- now you’re  ready to run 4- Get your runs in early or late in the day when the temperature is cooler 5- Hydrate - drink before you run and during your run - try for a couple of ounces every 15 minutes or so. She also shared some of her favorite finds from Her Sports’ Gear Guide. Did you know there is special performance laundry detergent for your sweaty smelly workout clothes? Kristin knew about it. Check the guide and the website…For more information about our favorite Woman’s sports and fitness magazine please check out www.hersports.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap js fletcher, lara hudson, kristin harrison: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live every Thursday at 11:30am EST  from Atlanta, GA, USA.   To download the show on iTunes please click on this link
On tonight’s show Dr Fitness and the Fat Guy learn all about pilates from Lara Hudson star of the new exercise dvd 10 Minute Solution: Pilates on the Ball. Lara owns the pilates studio Mercury Fitness in San Francisco and has developed an innovative style of pilates that keeps her studio rolling. For more information please go to her website www.mercuryfitness.com and to order her new exercise dvd please go to www.amazon.com

Next up JS Fletcher from Your Spa Report came on and shared his experience at Pinecrest Resort and Spa. Kathy Newbern was off in France on a cruise. Fletch told us about an upcoming wine festival called Pinehurst WineFest. For more information about the WineFest check out there website at www.pinehurstwinefest.com and for more info on luxurious spas like Pinehurst and others from around the world please go to Kathy Newbern’s and Fletcher’s website www.yourspareport.com

We closed the show with our monthly Women’s Fitness report from Kristin Harrison from Her Sports and Fitness magazine. Kristin gave our listeners some great tips to beat the heat. She also shared some of her favorite finds from Her Sports’ Gear Guide. For more information about our favorite Woman’s sports and fitness magazine please check out www.hersports.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com