Posts Tagged ‘hilton head health’

Dr Fitness and the Fat Guy Interview Kathy and Fletcher From Your Spa Report They Review Hilton Head Health

Tuesday, July 8th, 2008

 
icon for podpress  interview with kathy and fletcher hilton head health spa report: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about a great place to lose some weight and get in shape called Hilton Head Health. Our friends Kathy and Fletcher from Your Spa Report told us all about it. Kathy reported back from her recent week at Hilton Head Health. She loved the food and the exercise and she even lost a few pounds for her effort.

At Hilton Head Health you can enjoy a lot of exercise variety which makes things fun. Kathy tried lots of dance classes that she couldn’t find near her home. She also enjoyed all the workshops and seminars that covered topics like: eating healthy snacks and preparing for your daily routine back home. Throughout the day they offer Metabo Meals which are 100 calorie snacks like fruit or veggies. About 70% of the Healthy Vacationers are Women, typically in their forties or fifties.

For more on Kathy and Fletcher’s spa adventures from around the world please go to their websites www.yourspareport.com and for more information about your own healthy vacation at Hilton Head Health please go to www.hhhealth.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

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Radio Show Recap: Carrie Rezabek Teaches Us The Pure Barre Method of Getting In Shape. Kathy & Fletcher From Your Spa Report Review Hilton Head Health

Monday, July 7th, 2008

 
icon for podpress  radio show recap carrie rezabek pure barre, kathy and fletcher your spa report hilton head health: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link
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On tonight’s show Dr Fitness and the Fat Guy learn all about the Pure Barre workout from Carrie Rezabek. Pure Barre’s small movements create big changes. Especially in your thighs, hips, butt and abs. Learn more about how you can get Carrie’s awesome dancer’s body using her Pure Barre workout exercise dvd at www.purebarre.com.

We also heard from our pals Kathy and Fletcher from Your Spa Report. Kathy reported back from her recent week at Hilton Head Health. She loved the food and the exercise and she even lost a few pounds for her effort. For more on Kathy and Fletcher’s spa adventures from around the world please go to their websites www.yourspareport.com and for more information about your own helathy vacation at Hilton Head Health please go to www.hhhealth.com

A bunch  of Dr Fitness’ Fitness Tips this week. First the Doctor gave his tips on running, what he looks at as he runs, his speed, how he interacts with other runners and walkers and how he trains. And then Dr Fitness threw in some great tips on grilling the perfect steak. And as you know you can get his tips everyday at our new website www.wellnessminutes.com or on iTunes here.

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