Listen To Today’s Wellness Minute And Learn About Some Great Alternatives to Ice Cream
Tuesday, July 15th, 2008
In today’s Wellness Minute we share some diet friendly ice cream alternatives. Frozen yogurt, doesn’t have the active probiotics that regular yogurt has, but is is a low cal alternative to high fat ice cream. Other great choices are: gelato, sorbet or Italian ices. Just be sure to manage those portion sizes. A typical serving is 1/4 of a pint. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here