Dr Fitness and the Fat Guy Interview Eating Well Magazine Senior Editor Nicci Micco And Learn All About Insomnia and the Artichoke
Monday, February 25th, 2008
We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click PLAY to listen to Dr. Fitness and the Fat Guy learn all about eating well from Nicci Micco, Senior Editor of Eating Well magazine.
She said the cover shot for this month’s issue is, wait for it, the Artichoke. Dr Fitness loves the artichoke, in fact one of his favorite dishes at the Cheesecake Factory is the artichoke. Nicci also shared some info from an article in the magazine about some myths about which foods/beverages really affect your sleep. Did you know that turkey and warm milk really don’t make you sleepy. All this time the Fat Guy thought he had a good excuse to pass out at Thanksgiving. Not anymore. And did you know that alcohol actually represses REM sleep. Nicci knew all this and more. Check out Eating Well magazine when it hits the newsstand or subscribe at their website www.eatingwell.com. While you’re at their website be sure to subscribe to some of their great free newsletters there as well.
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