Interview with CrunchGear John Biggs wii fit: Play Now | Play in Popup | Download

On tonight’s show, Dr Fitness and the Fat Guy learn all about the WiiFit from John Biggs Editor of our favorite gadget blog from CrunchGear.com. John is a huge fitness fan and he loves coming on the show and letting us know all about the latest must have fitness gadgets.

We spent a lot of time talking about the hottest game in Japan that is just now hitting the toy store shelves in the U.S. Wii Fit. The Wii Fit is what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this is more than a video game this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store.

John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more you should be subscribing to www.crunchgear.com and reading it everyday like we do.

 

 radio show recapjeff o'neal syzmo organic energy drink, cadnita clayton green cleaning, john biggs crunchgear wiifit review, kathy and fletcher your spa report: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.com

On tonight’s show Dr Fitness and the Fat Guy learn all about SYZMO Energy, the first Organic Compliant mainstream energy drink from company founder Jeff O’Neal. Organic Compliance is the guarantee that all their ingredients are sourced and manufactured without GMO’s and are Synthetic Free.

The brand SYZMO was derived from the Spanish word sismico meaning seismic or EarthQuake or as they like to say Energy Felt Around The World. SYZMO is “Made With” USDA Certified Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all the sweeteners on the market. It’s GI rating is just 30 compared to most other energy drinks that have GI ratings closer to 100.

And the drinks have only 90 calories per serving. SYZMO also contains, Natural Caffeine from coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2, B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All the Stamina, All the Performance, without the jitters, quick crash and burn feeling and terrible aftertaste

If you are health conscious and taste savvy then try SYZMO! It truly delivers everything you could ask for in a healthy alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com

Eco-organizer Candita Clayton, Author of the book Clean Your Home Healthy: Green Cleaning Made Easy opened the show. Candita was throwing out tips to clean your house in a greener and healthier manner. She says to get rid of the bleach and try vinegar and lemons. She says there are lots of simple substitutes that smell just as nice and clean just as well.

Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time.

You’ll learn what to look for in your household cleaning products, and what to avoid. The Back to Basics chapter gives you dozens of ways to use the Fab Five: white vinegar, hydrogen peroxide, baking soda, castile soap, and lemon juice. The comprehensive Resources section puts you in touch with companies you can trust. Most of all, you’ll learn how
going Green can help protect your health, the health of your family and pets, and the health of our planet. For more information about Candita and her book please go to her website www.yourlifeorganized.com

Next we had our pal John Biggs from CrunchGear.com sharing the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toystore shelves in the U.S. Wii Fit. The Wii Fit is what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this is more than a videogame this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more you should be subscribing to www.crunchgear.com and reading it everyday.

We closed the show with a new segment with our friends Kathy Newbern and J.S. Fletcher and their new segment called Your Spa Report. You see Kathy and Fletcher are professional travel writers who travel the globe and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips. Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And some spas give you paper thong underwear to wear for your massage. Who knew? Kathy and Fletcher also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you that’s right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things. You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com

 

 Interview with CrunchGear John Biggs mp3 headphones: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.

John Biggs tells us all about the latest headphones for your iPod or other mp3 player you should be checking out in his regular CrunchGear report. When John is not on our show he is traveling the world for CrunchGear discovering the latest (fitness) gadgets. Tonight he told us about some great iPod headphones you can find at www.jaybirdgear.com.

If you love electronic devices and gadgets you must check out www.crunchgear.com the internet’s best source for information about what gear you should buy and what you should avoid.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 radio show recap liz neporent, christina lindley and john biggs: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn how make your workouts more eco-friendly and green from Liz Neporent.

˜Liz Neporent had some great ideas for ”greening” our workouts. DVDs are a great way to go. For every 4 copies of the Element: Yoga for Beginners and Yoga: Ballet Conditioning DVDs (http://tinyurl.com/2nn3xs) sold, the Arbor Day Foundation plants a tree in a national forest. Good for you, good for all.™

Some of her other tips to green your workouts are: 1- walk or run to the gym instead of drive; 2-Be conscious use re-usable water bottles instead of disposable ones; 3-Recycle-your old sneakers can be recycled instead of thrown away. She has more tips on her website www.w360.com

Liz is the author of several of the “Dummies” books including: Fitness Walking for Dummies, Weight Training for Dummies, Fitness for Dummies and her latest book The Fat Free Truth. Check all those out on her website www.lizzyfit.com

Next we had on Christina Lindley, the fitness model/spokesperson turned serious actress. Christina was discovered in an Atlanta mall when she was 14 and has parlayed that into a successful career as a fitness model doing work for companies such as BSN - a leader in supplements, Fitness RX magazine and BodyBuilding.com. She currently writes a column for www.bodybulding.com and other national fitness magazines.

You can see her on Lifetime in their first ever miniseries “The Capture of the Green River Killer” on March 30 and 31, which she stars in with Tom Cavanaugh. Check out her website for amazing pictures and her schedule of upcoming appearances www.christinalindley.net

We closed the show with one of our good friends John Biggs with his regular CrunchGear report. John travels the world giving our listeners the heads up on the latest fitness gadgets. Tonight he told us about some great iPod headphones you can find at www.jaybirdgear.com. If you love gadgets you must check out www.CrunchGear.com the internet’s best source for information about what gear you should buy and what you should avoid.

Dr Fitness Fitness Tips were all about how the pros and cons of Fat Camp for your kid. Number 1 - they have a high compliance rate of success after the kid leaves camp. Number 2 - they improve a kids confidence and self esteem. And Number 3- they teach role playing skills that will kieep the kid on the program when they get home. There were more great tips but you’ll have to listen to get the rest. The Fat Guy gives Fat Camps 2 Chins Up!

The Fat Guy gave his Easter Candy update he read from a recent posting from Sarah Kliff in her article from www.Newsweek.com. 140 calories in a row of Peeps to 1050 calories in a solid chocolate bunny.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 John Biggs CrunchGear CES 2008 Recap Interview: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy interview one of our favorite regulars John Biggs editor-in-chief of CrunchGear. He just got back from CES and reported his findings to us. He really only came up with a couple of fitness and weight loss gadgets, but he told us some great Las Vegas trade show stories and that’s always fun. Some gadgets you might like are: Garmin’s 405 ForeRunner and Yamaha’s BodyBeat. And he had a music listening tip for iTunes users about how to sort your music by bpm or beats per minute. Check out his blog at www.crunchgear.com

 

 Splenda Recipes CrunchGear CES Report and Positve Parenting Tips To Help Overweight Children: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button above to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy get the skinny about hundreds of recipes that are reduced in sugar, fat and calories from Marlene Koch. Her recipes let you enjoy all the foods and sweet treats you love – and still eat healthy.

Marlene Koch, RD, is the author of the best-selling cookbook series including Unbelievable Desserts and Fantastic Food with Splenda and the recently released Marlene Koch’s 375 Sensational Splenda Recipes. She is a registered dietitian and culinary nutritionist who specializes in creating delicious food and drinks for healthy lifestyles.

As a nutrition educator Marlene’s energetic and consumer friendly style has made her a seasoned and popular food and nutrition speaker for health groups such as the American Diabetes Association. She and Dr Fitness went at it over the healthfulness of Splenda. Dr Fitness is not a big fan of any artificial sweetener. Marlene obviously feels the benefits of Splenda especially for people with diabetes outweighs any health risks. Which she says has been none. She even said that the CSPI gives Splenda a thumbs up. The Fat Guy loved egging them on and you will enjoy listening to them debate. Please go to Marlene’s website www.marlenekoch.com for all her books and lots of great recipes and information. There is no denying her ability to make low calorie delicious desserts, drinks and meals.

We also had on one of our favorite regulars, John Biggs editor of CrunchGear. He just got back from CES the Consumer Electronics Show and he reported his findings to us. There weren’t that many fitness gadgets to share. But he told us some great Las Vegas trade show stories and that’s always fun. Some gadgets he did mention were: Garmin’s 405 ForeRunner and Yamaha’s BodyBeat. And he had a tip for iTunes users about sorting your music by beats per minute. Check out his blog at www.crunchgear.com
We also got to learn all about positive parenting from Dr Kerby Alvy. Dr Fitness and the Fat Guy can use all the parenting tips we can get.

Dr. Alvy is a clinical child psychologist and internationally respected authority on parenting and parent training. He is the Executive Director and Founder of the Center for the Improvement of Child Caring which is famous for creating model parent training programs. He is also the Founder and a Founding Board Member of the National Effective Parenting Initiative. Dr. Alvy is a prolific author of books and articles on parenting, parent training, child development, and child abuse prevention, as well as authoring and co-authoring parenting education programs and seminars. Tonight he talked about the topic of childhood obesity form his his book The Positive Parent. Raising Healthy, Happy and Successful Children Birth- Adolescence. Dr. Alvy said that dealing with a child struggling with being overweight or obesity usually requires some professional help. And that the parent has to deal with their own feelings regarding weight and their child’s weight in order to be successful. And he emphasized the importance of the parents role modeling a physically active lifestyle and healthy eating. His segment was filled with parenting tips and advice about losing weight and also eating disorders. Please go to his website for more information and all his books www.kirbya.com

Then we had Rachael the Intern who scoured the internet to find these cutting edge workout classes. First she talked about the Circus Workout. Then she told us all about the Bride Workout. And she ended with the Fat Guy’s favorite Swing Set Fitness class. Rachael has been a great help with our MySpace and Facebook pages. So check us out there and please be our friends.

Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter. She even started a new segment where she asks Dr Fitness a tough question about something in the news. Tonight she asked him what he thought about eating cloned meat. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

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First, before we start a quick shout out to our friends at Holey Donuts www.holeydonuts.net, home of the healthy donut. They have been honored by Daily Candy as one of the top 3 finalists for product of the year for 2007. So please go to www.dailycandy.com and vote for them so they can win it all and we can get some of the credit.

On tonight’s show Dr Fitness and the Fat Guy get the skinny about nordic walking, trekking and other hiking terms I have never heard of, from the makers of the finest walking poles, Leki. Suzanne Nottingham joined us from somewhere high in the mountains to tell us all about Leki, pronounced Lake-ee, by the way. Suzanne shared lots of reasons to add these amazing walking and hiking poles to your walk or hike. They keep you more stable on the trail and they give you a better workout on the street. You will burn more calories and definitely stand out from the crowd when you whip your Leki’s out. And as a bonus you can pick up trash to beautify the trails as you go….not really. For more information on Leki and their products go to www.leki.com and for more information about the health benefits of nordic walking please go to www.nordicwalknow.com

Next up we had on Sweet Susi May from FitSugar. As usual, Susi had lots of great diet and health tips. first she informed the Fat Guy which restaurants to avoid in the food court and which fast food places are safe to indulge in. She said to avoid the cinnamon rolls and and the fried foods. She says she even brings healthy snacks with her when she goes to the mall. Then she and Dr Fitness got into a spirited game of who knows more compound exercises. They both agreed that compound exercises (lunges, squats, etc.) are the way to go for faster, more effective workouts. For more great tips about exercise and fitness every single day, please go to her blog www.fitsugar.com

Next we had a return engagement with Vicky Sorenson, the creator of the Fitness Challenge. The Fitness Challenge is a great game where you make a fitness wager with someone for 8 weeks. The game allows you to easily keep track of your progress and the winner not only gets into better shape and drops a few pounds but they might also get an ipod or some other great prize. You see you make a wager with your competition (it could be your spouse, your child or even a friend who lives in another state) to make it a little more interesting. Vicky said that some local communities have adopted her game as way to encourage healthier living. And Vicky herslef lost 60 pounds playing the game! For more information go to her website www.fitnesschallenge.com. You can pick up the game there or at Amazon. This is a great way to get your family fit check it out!

And finally we had on our favorite gadget guru, John Biggs from CrunchGear and Running Gear Review calling in from Dr Fitness and the Fat Guy’s hometown…Brooklyn, New York. John is always checking out the latest gadgets to help you make better buying decisions. As usual John was battling a cold, but he always comes with his A game and he had a huge list of must have fitness products. We talked about gps devices, the wii fit, amazing wrist watches, dvr’s and a whole lot more. He is always good for great tips and a few laughs. You should be checking our his websites www.crunchgear.com everyday that is a must read. And runners you better check out www.runninggearreview.com.

Dr Fitness had his own list of must have fitness products including: the swimp3, the stress eraser, the sleeptracker and more. You’ll have to listen to get the rest of his tips.

And thanks to everyone who is following the Fat Guy on Twitter. As we’ve mentioned anyone can follow the Fat Guy’s eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying crazy things in order to lose those last 20 pounds. So you can now peek into his food diary throughout the day. That’s right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy to see exactly what the fat guy eats. We now have literally dozens of people who are following him so please join in.

The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight’s show, Dr Fitness and the Fat Guy get the skinny about a delicious healthy carbonated drink called “Fizzy Lizzy” from Lizzy herself Lizzy Morrill. Lizzy shared her amazing journey from coming up with the idea all the way to producing it. This amazing beverage is spreading like wildfire all over the country. Some of the great flavors it comes in are: Red Hill Pomegranate, Gulf Coast Tangerine, Pacific Raspberry Lemon, Mount Fuji Apple, Yakima Valley Grape, Costa Rican Pineapple, Northern Lights Cranberry and Lone Star Grapefruit. Eight great fruity bubbly flavors. For more information about Lizzy and her Fizzy fun drink check out her website www.fizzylizzy.com and make sure you ask the store manager of your favorite grocery store to stock it if they don’t already.

We also had on John Biggs from CrunchGear and Sweet Susi May from FitSugar. John talked about the latest and the greatest fitness products out there and Susi shared what is all the rage for the ladies interested in health and fitness. Be sure to check out FitSugar at www.fitsugar.com and John’s two popular blogs at www.crunchgear.com and www.runninggearreview.com

As a special bonus we had Brad LaTour joined us from JumpSnap the popular cordless jumprope that is sweeping the country. Brad created a beautiful pink JumpSnap for Breast Cancer Awareness Month and has decided to make that fundraiser go on indefinitely. So buy a pink JumpSnap and a huge chunk of the proceeds go to help people suffering with Breast Cancer. there is a rumor that Dr Fitness and the Fat Guy are going to sponsor a JumpSnap Double Dutch Contest but who knows. For more information about JumpSnap please go to their websites www.jumpsnap.com and www.jumpforacure.com

Follow the Fat Guy’s eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying crazy things in order to lose those last 20 pounds. So you can now peek into his food diary. That’s right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy to see exactly what the fat guy eats. We are now up to 11 people following him so please join in.

Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS’ around the US and online. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called “Kid Power Radio” for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show “Hilarious!” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central or Entertainment Tonight mixed in with a little Wayne’s World. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network’s Adult Swim. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

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                                                    On tonight’s show, Anja Schellekens, one of the founders of Escape to Shape joined us from Belgium. Escape to Shape offers vacations combining comfort, culture and fitness at exotic locations around the world. Not only will you enjoy luxurious accommodations,
delicious food and the latest fitness class you’ll also sample some of the best spa amenities available. Anja says that her vacations are perfect for singles as well as couples. Find out where they are headed next, I’ll give you a hint…think The Soprano’s. For more information about Escape to Shape check out their website www.escapetoshape.com

We also had on two of the Internet’s biggest stars and our buddy, John Biggs from CrunchGear.com, shared with us the fitness gadgets he finds from his travels from around the world. He just came back from Japan where he saw the first personal trainer/cell phone. This device is part pedometer, part heart rate monitor, part phone. the only thing it doesn’t do is wipe the sweat off your forehead. John also talked about lots of other cool gadgets and fitness gear but you’ll have to listen to get the skinny. For more information check out John’s blogs www.crunchgear.com and www.runninggearreview.com

We were so lucky to have Tiffany Davis from DailyCandy.com in the studio with us. Tiffany is one of our favorite guests and she talked all about fun ways to build a healthy kitchen. As you know she and her staff are always researching the latest and the greatest next cool thing. First Tiffany talked about these super cool flavor sheets you put right on top of your favorite food as you cook it. She also mentioned something about the return of the Snoopy Sno Cone Maker and some other equally wild stuff. For more information about The Daily Candy please go to their website www.dailycandy.com and be one of the 3 gazillion other subscribers to get their daily email newsletter.

And that wasn’t it, as you know the Fat Guy is always researching quality, kind of healthy, delicious snacks. And he found another one. PopChips. PopChips are kind of healthy chips. These are never fried, never baked, all natural chips. Since these amazing bites of crunchy goodness are popped instead of fried they can fit more fo them in the bag for the same calories. For example, an old school chip company might fit 10 chips in a 100ish calorie bag with PopChips you’ll get twice that for about the same calories. That’s right more crunches per calorie. the Fat Guy loved the BBQ and I loved the Wasabi. Try them for yourselves. Go to there website for all the locations you can find them or to order them online. www.PopChips.com

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The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

On tonight’s show, Dr Fitness and the Fat Guy get the skinny about getting in shape while on holiday from Anja one of the founders of Escape to Shape.  Escape to Shape offers vacations combining comfort, culture and fitness at exotic locations around the world. Not only will you enjoy luxurious accommodations, delicious food and the latest fitness class you’ll also sample some of the best spa amenities available. Anja says that her vacations are perfect for singles as well as couples. Find out where they are headed next, I’ll give you a hint…think The Soprano’s. For more information about Escape to Shape check out their website www.escapetoshape.com

Tonight we had on two of the Internet’s biggest stars John Biggs from CrunchGear who shared with us the fitness gadgets he finds from his travels from around the world. He just came back from Japan where he saw the first personal trainer/cell phone. This device is part pedometer, part heart rate monitor, part phone. the only thing it doesn’t do is wipe the sweat off your forehead. John also talked about lots of other cool gadgets and fitness gear but you’ll have to listen to get the skinny. For more information check out John’s blogs  www.crunchgear.com and www.runninggearreview.com

After John we were so lucky to have Tiffany Davis from Daily Candy in the studio with us. Tiffany is one of our favorite guests and she talked all about fun ways to build a healthy kitchen. As you know she and her staff are always researching the latest and the greatest next cool thing. First Tiffany talked about these super cool flavor sheets you put right on top of your favorite food as you cook it. She also mentioned something about the return of the Snoopy Sno Cone Maker and some other equally wild stuff.  For more information about The Daily Candy please go to their website www.dailycandy.com and be one of the 3 gazillion other subscribers to get their daily email newsletter.

And that wasn’t it, as you know the Fat Guy is always researching quality, kind of healthy, delicious snacks. And he found another one. PopChips. PopChips are kind of healthy chips. These are never fried, never baked, all natural chips. Since these amazing bites of crunchy goodness are popped instead of fried they can fit more fo them in the bag for the same calories. For example, an old school chip company might fit  10 chips in a 100ish calorie  bag with PopChips you’ll get twice that for about the same calories. That’s right more crunches per calorie. the Fat Guy loved the BBQ and Dr Fitness loved the Wasabi. Try them for yourselves. Go to there website for all the locations you can find them or to order them online. www.PopChips.com

Dr. Fitness was back with his tips on how to adjust your workout and attitude to the changing weather. He said 1-bring your workouts indoors; 2-chnage up the workouts…if you were biking and running now try yoga or stretching classes 3- change your wardrobe to accommodate the changing weather…remember no white after Labor Day. He had more great fitness tips but you’ll have to listen to get them.

Hot mom, Kathie Larkin was with us again. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS’ around the US and online. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called “Kid Power Radio” for awhile now and you should check it out. Tiffany from The Daily Candy called it “Hilarious!” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central or Entertainment Tonight mixed in with a little Wayne’s World. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network’s Adult Swim. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Direct download: lose_weight_radio_podcast_10112007_64.MP3
Category: podcasts — posted at: 10:44 PM

 

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