Dr. Fitness and the Fat Guy

 

 interview with kathy and fletcher dubai spa report: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about Dubai’s luxury spas from Kathy and Fletcher our roving reporters from Your Spa Report. Dubai, United Arab Emirates, boasts some of the most magnificent hotels anywhere including the world’s tallest all-suites hotel, Burj Al Arab; the fabulous Shangri-La Dubai (this chain is very popular in China and all over the Middle East and Asia); the super spacious, super relaxing Park Hyatt Dubai; the the hot new Raffles, Dubai that’s turning heads; plus the opulent One&Only Royal Mirage and the largest stand-alone spa in this city of pampering, the Talise Spa. Not only does Dubai have some of the finest luxury spas in the world, they have redefined luxury customer service as well. Learn more about Your Spa Report’s recent trip to Dubai here and on their website www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 interview with js fletcher your spa report pinehurst winefest: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about the Pinehurst WineFest and the spa at Pinehurst from our friend JS Fletcher from Your Spa Report. He came on and shared his experience at Pinecrest Resort and Spa. Fletch mentioned some of the great treatments they offer including clay wraps and scrubs. Kathy Newbern was off in France on a cruise. Fletch told us about an upcoming wine festival called Pinehurst WineFest.  There will be over 50 wineries from around the world represented there. And if your lucky they may even let you drink right out of the wine barrel. For more information about the WineFest check out there website at www.pinehurstwinefest.com and for more info on luxurious spas like Pinehurst and others from around the world please go to Kathy Newbern’s and Fletcher’s website www.yourspareport.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap js fletcher, lara hudson, kristin harrison: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live every Thursday at 11:30am EST  from Atlanta, GA, USA.   To download the show on iTunes please click on this link
On tonight’s show Dr Fitness and the Fat Guy learn all about pilates from Lara Hudson star of the new exercise dvd 10 Minute Solution: Pilates on the Ball. Lara owns the pilates studio Mercury Fitness in San Francisco and has developed an innovative style of pilates that keeps her studio rolling. For more information please go to her website www.mercuryfitness.com and to order her new exercise dvd please go to www.amazon.com

Next up JS Fletcher from Your Spa Report came on and shared his experience at Pinecrest Resort and Spa. Kathy Newbern was off in France on a cruise. Fletch told us about an upcoming wine festival called Pinehurst WineFest. For more information about the WineFest check out there website at www.pinehurstwinefest.com and for more info on luxurious spas like Pinehurst and others from around the world please go to Kathy Newbern’s and Fletcher’s website www.yourspareport.com

We closed the show with our monthly Women’s Fitness report from Kristin Harrison from Her Sports and Fitness magazine. Kristin gave our listeners some great tips to beat the heat. She also shared some of her favorite finds from Her Sports’ Gear Guide. For more information about our favorite Woman’s sports and fitness magazine please check out www.hersports.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

 

 interview with kathy and fletcher hilton head health spa report: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about a great place to lose some weight and get in shape called Hilton Head Health. Our friends Kathy and Fletcher from Your Spa Report told us all about it. Kathy reported back from her recent week at Hilton Head Health. She loved the food and the exercise and she even lost a few pounds for her effort.

At Hilton Head Health you can enjoy a lot of exercise variety which makes things fun. Kathy tried lots of dance classes that she couldn’t find near her home. She also enjoyed all the workshops and seminars that covered topics like: eating healthy snacks and preparing for your daily routine back home. Throughout the day they offer Metabo Meals which are 100 calorie snacks like fruit or veggies. About 70% of the Healthy Vacationers are Women, typically in their forties or fifties.

For more on Kathy and Fletcher’s spa adventures from around the world please go to their websites www.yourspareport.com and for more information about your own healthy vacation at Hilton Head Health please go to www.hhhealth.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap carrie rezabek pure barre, kathy and fletcher your spa report hilton head health: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link
Please join Dr Fitness and the Fat Guy for an informative, fun and free Webinar on July 31 at 9pm EST. We are proud to be part of the exciting People’s Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks!

On tonight’s show Dr Fitness and the Fat Guy learn all about the Pure Barre workout from Carrie Rezabek. Pure Barre’s small movements create big changes. Especially in your thighs, hips, butt and abs. Learn more about how you can get Carrie’s awesome dancer’s body using her Pure Barre workout exercise dvd at www.purebarre.com.

We also heard from our pals Kathy and Fletcher from Your Spa Report. Kathy reported back from her recent week at Hilton Head Health. She loved the food and the exercise and she even lost a few pounds for her effort. For more on Kathy and Fletcher’s spa adventures from around the world please go to their websites www.yourspareport.com and for more information about your own helathy vacation at Hilton Head Health please go to www.hhhealth.com

A bunch  of Dr Fitness’ Fitness Tips this week. First the Doctor gave his tips on running, what he looks at as he runs, his speed, how he interacts with other runners and walkers and how he trains. And then Dr Fitness threw in some great tips on grilling the perfect steak. And as you know you can get his tips everyday at our new website www.wellnessminutes.com or on iTunes here.

 

 interview with kathy and fletcher maldives islands spa report: Play Now | Play in Popup | Download

On tonight’s show, Dr Fitness and the Fat Guy learn all about the luxurious lifestyle of the rich and famous from regulars Kathy Newbern and JS Fletcher who just got back to the United States in order to give us their monthly Spa Report.

They shared all kinds of stories about their recent, almost 3 week long, trip to the Maldives Islands. They had wonderful spa treatments almost everyday including amazing massages, outdoor showers and so much more.

Kathy and Fletcher are travel journalists who are fortunate enough to spend their days enjoying the most exotic and fabulous destinations around the globe. To learn more about their latest adventure and to see beautiful pictures and read wonderful tales please go to their website www.yourspareport.com

 

 Interview with kathy and fletcher with Your Spa Report: Play Now | Play in Popup | Download

On tonight’s show, Dr Fitness and the Fat Guy learn all about spa vacations from our friends Kathy Newbern and J.S. Fletcher and their new segment called Your Spa Report.

You see Kathy and Fletcher are professional travel writers who travel the world and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips.

Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And some spas give you paper thong underwear to wear for your massage. Who knew? If you are planning a spa vacation you should definitely check these guys out.

Kathy and Fletch also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you that’s right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things. You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com