Dr. Fitness and the Fat Guy

 

 Michael Carson Cheeracise Stress Illness Daily Candy Valentines Day Show: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy get the skinny about a brand new exercise dvd starring Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. This new the dvd is coming out soon and is going to be called “Get Sexy. The Workout Plan.” Michael has worked with Carmen Electra Aerobic Strip Tease and Paula Abdul on their videos so he knows how to sculpt a woman’s body in all the right places and when you team him up with Todd who’s exercise dvds use the moves of cheerleaders you know you are going to get one hot workout. To learn more about Michael Carson please go to his website www.mindbodyseries.com/fitness and to see what Todd is doing at Cheeracise go to his website www.cheeracise.com

Next up we had on Dr David Clarke, author of the book “They Can’t Find Anything Wrong With Me” Dr Clarke is addressing the problem millions of people who are trying to get medical care and their doctor just can’t figure out what’s wrong. They might be experiencing some of these stress illness related symptoms like: pain, digestions problems, heart palpitations, fatigue, strange sleeping or eating patterns, dizziness or blurred vision. In his book Dr Clarke shares the stories of some of the thousands of patients he has seen and how he was able to uncover their problem by delving into their stress illness. He explains the 7 keys to understanding, treating and healing their illness. Key 1 is to understand that your symptoms can be diagnosed and treated. Key 2 is to search for the source of your stress. Key 3 is to care for yourself. You’ll have to get the book for more or listen to this super informative interview. For more please go to his website www.stressillness.com

Finally we had on one of our favorite regulars Tiffany Davis, Atlanta Editor of the Daily Candy. She gave us her favorite Healthy Valentines Day Options and here they are:

1. Go old school in a new way. Make your special someone a mixtape. Sign them up for www.lastfm.com and listen in on what music they like then make them a mix tape to work out to.

2. Have pilates or yoga by candlelight. There’s a woman at www.cafephysique.com thats hosting classes through Valentine’s Day here in Atlanta, or you can learn your own moves and do them at home. Crunch Fitness has produced a DVD that’s available online called Crunch Candlelight Yoga http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2

3. Believe in SAD…Seasonal Affective Disorder or winter depression? Buy them a Sun Jar! http://www.uncommongoods.com/item/item.jsp?itemId=15557&gclid=CKKG89-TkJECFQMRlwodlkU2GA

Its literally a mason jar that charges with solar energy, and when you cap it, it glows with ambient light. $30-40. Other things that might work are a lamp, flashlight or lighter.

Customize a pair of running shoes for your Valentine at www.converse.com, and www.nike.com, and www.vans.com

4. Order a batch of La Dolce Lulu’s baking batter. She makes wheat/gluten-free and vegan varieties. All you have to mix are eggs and fresh milk or cream. She’s just started a cookie of the month club, too. Her website is www.ladolcelulu.com Baked by Atlanta woman named Lindsey Walsworth which is a Daily Candy Sweetest Things 2007 nominee

5. Split a DC Duby science kit with them. it’s designed by a hubby and wife team of molecular gastronomists. So the kit is made to make you savor (not rush though) a box of chocolates AND learn about your palette, too. http://www.dailycandy.com/everywhere/article/25075/Popular+Science

Avail at: http://www.dcduby.com/

6. And lastly don’t forget to check out DailyCandy Printable Valentines! http://www.dailycandy.com/los_angeles/article/29366/Show+Some+Love

Dr Fitness also gave us his Fitness Tips on how to find time to fit exercise into your life. Number 1 Track how you spend your time each day. Number 2. Promise to move exercise up the priority list. Number 3 Cut out information over load by doing less reading of mags, newspapers and of course less TV time. There were lots more tips but you have to listen tot get them.

Hot mom, Kathie Larkin was back in the studio lending her thoughts. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her TV hosting skills on www.RealSavvyMoms.com.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Adam Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, and more. Please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

What a great show last night!!!I usually hate when The Fat Guy can’t make the show, which has only happened…never, but with our beautiful hostess Kathie Larkin from the television show, “Real Savvy Moms,” not missing a beat, The Fat Guy was a distant memory. As a matter of fact, I’m thinking of going with “Dr. Fitness and The Hot Girl.”Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano recently. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

We had the pleasure of talking with Legendary Tennis Coach, Oscar Wegner. Oscar has trained Venus and Serena Williams as well as most of the South American superstar tennis players, Like Gustavo Kuerten. He shared with us his take on the current state of the game and shared some serving tips that will make you a better player. His methods have been studied by MIT, they’re so good!. His first book “Learn to Play Tennis in 2 Hours” introduced tennis to thousands of beginner tennis players. Oscar now has a complete dvd and book combo that is perfect for everyone. Tennis instructors can benefit as well as tennis players at all skill levels. Please go to Oscar Wegner’s website www.tennisteacher.com for more information. He also has lots of tennis tips and information there as well.
We also had on Chuck Cuthbert from the Atlanta Ballroom Dancing Centre. Chuck shared his secrets to teach you how to dance with the stars. Chuck’s studio is Atlanta’s premier ballroom dancing center. Chuck has taught so many couples how to dance for their wedding he lost count. Ballroom dancing is a perfect cardio choice for those who hate treadmills. To get more information about the Atlanta Ballroom Dance Centre go to Chuck’s website www.atlantaballroomdancecentre.com

I added some fitness tips in his latest installment of …Dr Fitness’ “Things You Can Do Today” To Get Ready For Your First 10k Road Race Tomorrow. Here are a few of Dr. Fitness’ secrets about the things you should do to prepare for your first road race. Number 1, do not start off too fast - you are going to want to shoot off the starting gun like a rocket but don’t do it - keep a steady pace. Number 2, wear the right clothes - chafing stinks - ask the Fat Guy… he’ll tell you.

We have a great lineup this week. The one and only HUNGRY GIRL, Lisa Lillien, will be joining us as well as The Yoga Booty Ballet Partners,Gillian Marloth and Teigh McDonough, and Michael Wisner.

Yeah, In my dreams…..but she could catch me every tuesday on ABC’s Channel 31 WAAY-TV in Huntsville, Alabama answering questions live on Diet, Fitness, and Health. You can also go to www.waaytv.com on Tuesdays and catch the mid-morning segment. I love the erectile dysfunction questions and the questions about small growths on the privates. I feel like saying “Dude, exercise questions, please.” Only Angelina can ask those questions. Super Hottie Actress, Model, Fitness Trainer, Kathie Larkin, www.getkathie.com will join us in the studio this Sunday. She is the host of “Real Moms, Real Stories, Real Savvy” on PBS. I am so psyched!!! Check out www.Adidas.com One of the coolest products to come out is the Polar HR Sensor Clothing in Conjunction with Polar HR monitors. The clothing actually has the sensors built in to the clothing. I love that stuff!!!! Very Stylish as well!!!!

“The funniest weight loss and fitness radio show on the internet.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.  

On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about hotness from one of the hottest actresses to grace our studio, Kathie Larkin. We also got the skinny on how to be skinny from Skinny Bitch author Rory Freedman. Then Lisa Taylor called in to share her tips on how to be a savvy mom. 

First we had on Kathie Larkin who gave us a little insight into the modelling and acting world. Kathie has worked for years as a model, an actress, a national spokesperson and is now the dynamic co-host of the “Real Moms, Real Stories, Real Savvy” TV show. But her career almost didn’t get off the ground.  Very early in she was told by a top NY agent that she wasn’t pretty enough, that she didn’t have what it took to succeed. Kathie refused to believe that and has achieved so much despite her early rejection. Learn more about Kathie at her website getkathie.com

Rory Freedman, the co-author of the red hot, brutally honest, hilarious diet book Skinny Bitch was our next guest. She really tells it like it is when it comes to losing weight and being skinny. Her book pulls no punches and shares that not so pretty side of looking hot. Check out her website www.skinnybitch.net

Lisa Taylor joined us next and classed up the show with her British accent. She is with the “Real Moms, Real Stories, Real Savvy” TV show. Check out the website www.realsavvymoms.com for more info on the show and learn how you could submit a video and be featured on a future episode. There are also lots of great parenting tips and wisdom at the site.

Dr. Fitness had some really good tips about how to lose weight for the new year. New Year’s resolution time is coming and everyone is going to want to pretend to try and lose weight to start 2007. Here a few of Dr. Fitness’ tips…Number 1, cut your portions 25% at every meal. Number 2, do not make all or nothing sacrifices - don’t say no more cookies…just eat less. And Number 3, slow down…meals are not a race. There were a lot more detail from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I’m sure he’ll post all the tips on his blog, even the ones we didn’t get to tonight.

Don’t forget to check out the Fat Guy’s new website www.GymsAreARipOff.com the Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys “Gyms Are A Rip Off” blog and submit your gym horror story. It seems that people are frustrated by the broken promises their gym gave them when they joined and also they are usually disappointed when their hometown gym gets bought out by a large national corporate chain. Service usually goes downhill fast.

Also don’t forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

 

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