Dr. Fitness and the Fat Guy

 

 interview with kathy smith: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn the inside dish from Kathy Smith on your fitness favorites like Richard Simmons, Denise Austin and Jack LaLanne.  Remember, Kathy was one of the driving forces behind the original dance aerobics craze. She had exercise videos and TV shows that really got people moving back in the day (and she’s still going strong today!).  Kathy shares her best tips to get you moving and off the couch. She says 1-exercise in groups for that energy and support and so you can socialize and exercise at the same time 2-Choose an activity you love, whether it is ballroom dancing, tennis or kickball. And finally 3-reward yourself for small victories. Kathy has a new dvd out called Lift Weights to Lose Weight which is available on www.lionsgatedvd.com. The dvd explains the importance of weight training, especially as you get older. Strength training improves function in order to enjoy life as you age. For more information about Kathy and all she is up to please go to her website www.kathysmith.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap kathy smith, carole brody fleet, john biggs: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn all about fitness by the decade from the legendary Kathy Smith. Kathy has a new exercise dvd called Lift Weights to Lose Weight which is available at www.lionsgatedvd.com She shared numerous exercise, fitness and wellness tips as well as her thoughts on the evolution of the wellness movement through the years. For more information please go to her website www.kathysmith.com

We started the show with our friend Carole Brody Fleet, author of the book Widos Wear Stilettos. She shared her thoughts on returning to health and fitness after a tragedy. Her website www.widowswearstilettos.com is a great resource for widows of all ages, but especially young widows

We closed the show with John Biggs, Editor of one of the best technology blogs outh there CrunchGear. John shared some of his favorite fitness gadgets and where to get them. To learn more about the latest and the greatest tech gear check out John’s website www.crunchgear.com

Laela our new intern was sick. She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more.So please be our friends! And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.