Listen To Today’s Wellness Minute And Learn How to Cut Calories From Fast Food Kids Meals
Thursday, August 14th, 2008
In today’s Wellness Minute we let parents know which fast food kids meal is okay and which can help to make your kid overweight. Most fast food kids meals are over 400 calories and very high in sodium and fat. Subway typically comes out on top because they include a juice box and fruit instead of soda and fries. The bottom line is that the parents must get involved and ask for the nutritional information from the restaurant or go to the restaurants website and look for it there. You can’t assume that since it’s a kids meal that it is healthy and has less calories. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here