Dr. Fitness and the Fat Guy

“The most entertaining weight loss and fitness show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.  

On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about staying strong and slim from nationally known health reporter and nutrition expert Lisa Drayer. Lisa shares lots of tips straight out of her brand new book “Strong Slim and 30! Eat Right, Stay Young, Feel Great, and Look FABULOUS” And who wouldn’t want to do all that? Lisa told us the secret to great skin and hair begins at the dinner table. She said eat more healthy fats and a little more protein and your skin will glow and your hair will shine. She had lots of other great tips, but you’ll have to hear them for yourself. check out her website www.lisadrayer.com for more info about her and her new book.

We also heard from Jennifer Kries. America’s #1 pilates expert goes way beyond her award winning and best selling “Method” series. She throws in some yin yang energy and a few longevity exercises and a lot of other surprises to get her new Hot Body Cool Mind series of full body workouts. When I say full body I mean it. She has exercises for every body part including your fingers, hands and feet. That is full body. These dvds are so good that Dr Fitness himself was on the floor doing the exercises. I can’t wait until that video hits www.youtube.com Jennifer has an extensive dance background and she combined that with a little eastern  philosophy and you get the Hot Body Cool Mind workout that will change your life. For more info on Jennifer and her dvds check out her website www.jenniferkries.com 

We also spoke with Greg Todd, the soon to be famous other Fat Guy. He has been chronicling his weight loss journey on his blog www.fatguyblog.com for awhile now and is making great progress towards his goal of losing 100 pounds. So far he has lost about 25 pounds. Greg said that putting his weight loss out there for the world to see has really held him accountable. He feels that if he doesn’t post or eats poorly that he is letting his readers down. Great job Greg and I know our listeners will stop by your site to cheer you on and keep you motivated.

This week we had time for the tips segment of the show which is now called Dr Fitness’ “Things You Can Do Today” To Become A Well Rounded Fit Person. Here are a few of Dr. Fitness’ tips…Number 1, work on flexibility…stretch more and maybe take a yoga or pilates class or buy Jennifer’s dvd. Number 2, work on your cardio…make sure you use a heart rate monitor to make sure you are not overdoing it. And Number 3, work on your balance..mix agility disc training into your weekly workouts. There was a lot more from Dr. Fitness, but you’ll have to listen to the podcast or go to his blog to get the rest.

Sorry no Kathie this week she had a job somewhere. Remember she is one of the top feet and legs model’s out there. Be sure to check out Kathie’s website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

We gave away another FREE BioTrainer. We gave it to Greg from www.fatguyblog.com. Remember, we are still giving BioTrainers away to one lucky subscriber to our email newsletter each week until we run out of them. So if you are not already a subscriber then please go to our website www.drfitnessandthefatguy.com and sign up for our free newsletter to automatically enter yourself in this weekly drawing.

Also don’t forget to check out Dr. Fitness on Huntsville, AL TV. He has an “Ask Dr Fitness” segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com

One more thing Dr Fitness and the Fat Guy are going to be presenters at this years podcamp Atlanta 2007…March 16-18 at Emory University. Please go to http://podcampatlanta.com/ for more information. Atlanta’s finest podcasters will be there. BTW, we attended a great social networking mash-up conference last weekend called www.socon07.com at Kennesaw State University. It was real interesting and met a lot of great people. Check it out to learn more of what’s happening online in Atlanta.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

 

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The Fat Guy and I had to work a little harder last night since we had three cool guests rather than our normal two. Our first guest Gregg Todd, www.fatguyblog.com is blogging about his weight loss journey and everything along the way….the losses, the gaines, the plateaus, cool new food products he may enjoy, interesting articles. I love these blogs because I really do think they help people lose weight by staying connect with other people and accountable to other people. We talked to him last night and thought you might enjoy what he had to say….especially about his pet goat!!!!! Hey, He lives in Tennebama(Somewhere close to Tennessee and Alabama)

Registered Dietician and Hottie, Lisa Drayer, author of “Strong, Slim, And 30,” a wonderful
new read and great resource of information, was our second guest and she did not disappoint with great practical tips from her new book especially about how what we eat affects our skin complexion. Check out her web site at www.lisadrayer.com for more information about contacting her as well.

Our last guest was the most surprising, in a very good way, America’s #1 Pilates instructor, Jennifer Kries joined us and after watching her DVD’s, I know why she’s #1. They are awesome and never watch DVD’s to exercise. She has a bunch of them and I love how she incorporates the asian influence of healing and well-being into them. The DVD’s are done in high quality with multiple camera angles to make them moving along, visually appealing, and it doesn’t hurt that Jennifer is quite easy on the eyes!!!!!You will learn a lot like I did and will keep popping them back into the DVD player. She has a Hot Body Cool Mind Series plus many others but this is the one I checked out. Also check out her web site www.jenniferkries.com for more info and if you live in Philadelphia, she has a private studio there called Hot Body Cool Mind, The Studio. So eat go there work out and grab a philly cheese steak on the way out!!!!!

I tried Jones Soda for the first time upon Lee’s(The Fat Guy) request. They are ones who have pictures of actual consumers on their soda. Good Stuff….I tried the Root Beer and Cream Soda. It rocked!!!!!! Yes, Dr. Fitness drinks soda, not often and not a lot but in moderation like I tell all of my listeners and patients. So, if you come across any so-called fitness experts that say they don’t eat chocolate or pizza or drink soda or french fries, just remember, they are full of shit!!!!!! Moderation is the key, my friends!!!!! Stay away from the all or none groups!!!!!

Check out the show at http://weightlossradio.libsyn.com/index.php?post_id=183683

“The funniest weight loss and fitness radio show on the internet.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This week we’ve included the entire show in one podcast. Send us an email and let us know what you like better…the entire show in one podcast or broken up into two. On this show Doctor Fitness and the Fat Guy get the skinny about eating a healthy diet from well known heath and nutrition expert Lisa Drayer. Lisa has appeared on the Today Show, CNN, Fox News and she is the Nutriton Expert for Women’s Health Magazine. She gives her thoughts on the fad diets and gives lots of tips on eating healthy. She also shares a nice story about her encounter with Katie Couric from the Today Show. You can learn more about Lisa from her website www.LisaDrayer.com  We also had on Kathy Crane from Flickety Fit, the first fitness dvd rental company. Now you can get the latest and the greatest fitness dvds sent right to your home. Check out her website www.flicketyfit.com . The Doctor also shared his best tips to keep from cramping up when you exercise this summer. Drink lots of fluids, stretch and do something else. You’ll have to listen to find out. As always, if you missed the show live, you missed some funny stuff. The doctor played in a Pro-Am tennis tournament (he was the pro) this weekend…He lost in the finals. He had his tennis partner on, Ian Malpass owner of the Sirena Resort who talked about what it was like to play tennis with Dr. Fitness. Ian’s beautiful wife also spoke about all the charities the tournament helped. Check out their super duper resort at www.sirenaresort.com Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

 

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