Dr. Fitness and the Fat Guy

 

 radio show recap sue fleming buff brides and tiffany davis daily candy exercise gear: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.com

A big Thank You to our friends at Eating Well magazine. On page 16 in the May/June issue of the magazine we made THE LIST as an EDITOR’S PICK For a Super Start To Summer. They said and I quote “Fight Fat With Friends. Dr Fitness and the Fat Guy share health tips on their weekly podcasts, and often feature EATING WELL’s Nicci Micco. They’ve also launched an online support system to help people adopt new habits and connect with others doing the same. ” Check out the magazine and their website www.eatingwell.com

On tonight’s show Dr Fitness and the Fat Guy learn all about how to get in shape for your wedding from the star of Buff Brides Sue Fleming.

Fitness expert Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically acclaimed reality TV series – Buff Brides – on Discovery Health Channel, still in reruns on Fit TV. Sue’s new Buff line of workout DVDs are based on her Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be, and Fashionably Buff.

Sue is the newest celebrity trainer to join the roster of ExerciseTV, a new multi-platform television network dedicated to fitness, motivation and sports training. Segments from each of Sue’s Buff workout DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital cable customers.

Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results oriented regimen that has grown into a global health and fitness empire.

A native of New York’s Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY, where she earned her Masters. This proved to be particularly challenging in an era when women in sports were still a relative rarity. “I was so grateful for women like Chris Evert and Billie Jean King, as they proved that women could be strong and athletic…and win!” recalls Fleming.

Sue says that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge however is to maintain it for 60 years. That’s where Sue takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of all…self-esteem.

Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. That’s why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life.

Sue gave us some of her best tips so our listeners could become buff brides or even buff grooms. She said you have to give yourself at least 3 months to get yourself in shape preferably 6 months or more. And please set a realistic goal. If you gained 30 pounds over 10 years you are not going to lose them in 30 days. Sue said her record weight loss for a client was taking her from about 220 pounds down to 145.

A popular fixture in the media… USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TV’s Good Morning America learn more about Sue on her website www.buff-fitness.com

We started the show off with one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com

Dr Fitness’ Fitness Tips this week were about how to work out on low or no budget. First get a Jump Snap, Then Get a perfect Push up. Then try a swiss ball. There were a bunch more but you’ll have to listen. Or you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!