Dr. Fitness and the Fat Guy

 

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We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy interview Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. They have a brand new exercise dvd coming out soon and is going to be called “Get Sexy. The Workout Plan.” This workout dvd is coming out in a few months works on the waist to hip ratio. The dvd will come with a measuring tape along with the dvd. Michael has worked with Carmen Electra Aerobic StripTease and Paula Abdul on their videos so he knows how to sculpt a woman’s body in all the right places and when you team him up with Todd who’s exercise dvds use the moves of cheerleaders you know you are going to get one hot workout. To learn more about Michael Carson please go to his website www.mindbodyseries.com/fitness and to see what Todd is doing at Cheeracise go to his website www.cheeracise.com

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Adam Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, and more. Please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Michael Carson Cheeracise Stress Illness Daily Candy Valentines Day Show: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy get the skinny about a brand new exercise dvd starring Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. This new the dvd is coming out soon and is going to be called “Get Sexy. The Workout Plan.” Michael has worked with Carmen Electra Aerobic Strip Tease and Paula Abdul on their videos so he knows how to sculpt a woman’s body in all the right places and when you team him up with Todd who’s exercise dvds use the moves of cheerleaders you know you are going to get one hot workout. To learn more about Michael Carson please go to his website www.mindbodyseries.com/fitness and to see what Todd is doing at Cheeracise go to his website www.cheeracise.com

Next up we had on Dr David Clarke, author of the book “They Can’t Find Anything Wrong With Me” Dr Clarke is addressing the problem millions of people who are trying to get medical care and their doctor just can’t figure out what’s wrong. They might be experiencing some of these stress illness related symptoms like: pain, digestions problems, heart palpitations, fatigue, strange sleeping or eating patterns, dizziness or blurred vision. In his book Dr Clarke shares the stories of some of the thousands of patients he has seen and how he was able to uncover their problem by delving into their stress illness. He explains the 7 keys to understanding, treating and healing their illness. Key 1 is to understand that your symptoms can be diagnosed and treated. Key 2 is to search for the source of your stress. Key 3 is to care for yourself. You’ll have to get the book for more or listen to this super informative interview. For more please go to his website www.stressillness.com

Finally we had on one of our favorite regulars Tiffany Davis, Atlanta Editor of the Daily Candy. She gave us her favorite Healthy Valentines Day Options and here they are:

1. Go old school in a new way. Make your special someone a mixtape. Sign them up for www.lastfm.com and listen in on what music they like then make them a mix tape to work out to.

2. Have pilates or yoga by candlelight. There’s a woman at www.cafephysique.com thats hosting classes through Valentine’s Day here in Atlanta, or you can learn your own moves and do them at home. Crunch Fitness has produced a DVD that’s available online called Crunch Candlelight Yoga http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2

3. Believe in SAD…Seasonal Affective Disorder or winter depression? Buy them a Sun Jar! http://www.uncommongoods.com/item/item.jsp?itemId=15557&gclid=CKKG89-TkJECFQMRlwodlkU2GA

Its literally a mason jar that charges with solar energy, and when you cap it, it glows with ambient light. $30-40. Other things that might work are a lamp, flashlight or lighter.

Customize a pair of running shoes for your Valentine at www.converse.com, and www.nike.com, and www.vans.com

4. Order a batch of La Dolce Lulu’s baking batter. She makes wheat/gluten-free and vegan varieties. All you have to mix are eggs and fresh milk or cream. She’s just started a cookie of the month club, too. Her website is www.ladolcelulu.com Baked by Atlanta woman named Lindsey Walsworth which is a Daily Candy Sweetest Things 2007 nominee

5. Split a DC Duby science kit with them. it’s designed by a hubby and wife team of molecular gastronomists. So the kit is made to make you savor (not rush though) a box of chocolates AND learn about your palette, too. http://www.dailycandy.com/everywhere/article/25075/Popular+Science

Avail at: http://www.dcduby.com/

6. And lastly don’t forget to check out DailyCandy Printable Valentines! http://www.dailycandy.com/los_angeles/article/29366/Show+Some+Love

Dr Fitness also gave us his Fitness Tips on how to find time to fit exercise into your life. Number 1 Track how you spend your time each day. Number 2. Promise to move exercise up the priority list. Number 3 Cut out information over load by doing less reading of mags, newspapers and of course less TV time. There were lots more tips but you have to listen tot get them.

Hot mom, Kathie Larkin was back in the studio lending her thoughts. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her TV hosting skills on www.RealSavvyMoms.com.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Adam Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, and more. Please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

“The funniest weight loss and fitness radio show on the internet.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.  

On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about the hottest self help CD series out there…The MINDBody Series. These CD’s were created by Dr. Phil’s Mentor and Chief Content Advisor for the “Dr. Phil TV Show” Dr. G. Frank Lawlis. Dr. Lawlis has put together an audio CD series that helps you achieve your wellness goals. These CD’s have been endorsed by Dr. Phil to help you: relax, stop smoking, help your child with ADD issues, lose weight, and more. We had on Michael Carson the man behind the fitness portion of these CD’s talk about how they help you lose weight and keep it off. Michael is also the fitness expert behind Carmen Electra’s top fitness exercise tapes series called “Fit to Strip”; “Body By Jake’s 10 Minute Trainer” series; and Paula Abdul’s “Cardio Cheer” He has been featured in numerous magazines such as: SELF and Fitness and has been on TV shows like: EXTRA and Hard Copy. You can learn more about Michael Carson, Southern California’s Top Group Exercise Instructor and Top Personal Trainer at his website www.mindbodyseries.com/fitness Michael also told us about the one piece of home exercise equipment that everyone should have the TRX device. This completely portable piece of exercise equipment is available at www.fitnessanywhere.com

We also had on Lance Jensen from Jelly Belly’s Sport Bean division. He talked about the latest innovation in jelly bean. This is what happens when you combine the great taste of Jelly Belly jelly bean with sports performance enhancing carbs and electrolytes. For a dollar a pack you will not find a better tasting way to keep you going on long bike rides or marathon runs. Forget the gels, go with the beans. For more information go to www.sportbeans.com or www.jellybelly.com  

The Doctor also shared his tips on how to pick the right workout facilty or gym for you. Number 1, it has to be convenient, either on your way to work or one your way home. It shouldn’t be more that 15 minutes from your work or home. Number 2, it’s got to be clean. Number 3, it has to address your needs. And number 4, you will have to listen to the show to find out that one and all the rest of these great exercise tips.

The Fat Guy gave his Sarah Reinersten on the Amazing Race 10 on CBS update. She is the triathlete with the fake leg. She and Peter finished 1st in the second round and we will be tracking her progress each week on our show. Some of the other contestants are not happy Sarah gets to board planes first or uses her one leggedness to get cabs. But all is fair in love, war and the Amazing Race. Check out the Amazing Race website here http://www.cbs.com/primetime/amazing_race10/ and Sarah’s website here www.iamsarah.org

Another highlight of this show was the Doctor sharing how he used to workout at the same gym as his hero Bruce Springsteen. That’s right Dr. Fitness used to spot Bruce Sprinsteen, Clarence, Max and the rest of the E Street Band. I think he still has the sweaty bandana the Boss used when he bench pressed during his Born to Run Tour in the 80’s.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

 

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