We had a lot of fun last night in the studio! I had a few of my friends hanging out with us like John Turnbull who has a great web site devoted to soccer lovers across the globe called www.theglobalgame.com and my other pals Audrae and Cher from www.GeorgiaSpinal.com. We had two very special guests last evening Dr. Barbara Rolls, Director of the Eating Lab at Penn State, and the author of “The Volumetrics Eating Plan”, the “Number #1 diet of 2007″ according to Consumer Reports. It just nudged out our book, “You Can’t Lose Weight Alone-The Partner Power Weight Loss Program on Amazon at #4. We came in at #1,500,786 but don’t count us out yet!! Dr. Rolls shared ways that you can fill up by eating more fiber and adding more water based vegetables to your meals to create a more filling dining experience. She even gave a great tip on how to get your child to eat more veggies. She said you can blend up the vegetables and add them to tomato sauce and your kid will not even taste them. Dr Rolls is a world renowned nutrition researcher who runs her own obesity research lab at Penn State University. For more information please check her website www.thevolumetricseatingplan.com I can’t wait when The Fat Guy and I go to the Eating Lab and share a meal with Dr. Rolls.

We also got to spend time with Michael Feigin, better know to listeners of Sirius Satellite’s Lime station as “The Fitness Guru.” Michael and his wife Lawson Harris host “The Fitness Guru” show each afternoon on Sirius channel 114 at 5pm est. Their show educates listeners in the benefits of all the possibilities in the health and fitness world. And if that isn’t enough Michael and Lawson own several pilates and fitness centers in New York. For more information please check out their website www.fitnessgurunyc.com and be on the lookout for their upcoming exercise dvds. Michael has been a leader in the Health and Fitness industry for many years and if you don’t listen to Howard Stern on Sirius, I would spend the $12.95/month just to get Michael’s show!!!!

Remember, Dr. Fitness and The Fat Guy will be moving our show to Thursday nights at 7PM starting after Memorial Day!!!! for all of our live listeners!!!

I tried a delicious new product by a new company, Fiber Gourmet, makers of low-calorie pasta. I know what your thinking but I couldn’t tell the difference and with a 40% reduction in calories/serving, you gotta give it a shot!!!! For all of you “Sopranos” fans out there, fogetaboutit and give it try as well!!! check them out at www.fibergourmet.com

On our next show, May 31st, we have Wade from a great and funny blog called www.Healthbolt.net that has cool information. We also have Dr. Gerard Musante, author of The Structure House Weight Loss Plan. The Structure House Weigh Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. We will also talk to “Lisa” a Bariatric Surgery Patient to talk about her experiences.

Until next time, remember tomorrow is another day and keep fighting!!!!

Dr. Adam

The most entertaining weight loss and fitness show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.  On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about the “Number #1 diet of 2007″ according to Consumer Reports.  Volumetrics from Dr Barbara Rolls. The Volumetrics Eating Plan gives you  scientifically sound techniques and recipes for feeling full on fewer calories. Dr Rolls shared ways that you can fill up by eating more fiber and adding more water based vegetables to your meals. She even gave a great tip on how to get your child to eat more veggies. She said you can  blend up the vegetables and add them to tomato sauce and your kid will not even taste them. Dr Rolls is a world renowned nutrition researcher who runs her own obesity research lab at Penn State University. For more information please check her website thevolumetricseatingplan.com

We also got to spend time with Michael Feigin, better know to listeners of Sirius Satellite’s Lime station as “The Fitness Guru.” Michael and his wife  Lawson Harris host “The Fitness Guru” show each afternoon on Sirius channel 114 at 5pm est. Their show educates listeners in the benefits of all the possibilities in the health and fitness world. And if that isn’t enough Michael and Lawson own several pilates and fitness centers in New York. For more information please check out their website www.fitnessgurunyc.com and be on the lookout for their upcoming exercise dvds.

The Doctor had to bring some great workout tips because of the quality of the guests we had on and he did. So we had another installment of …Dr Fitness’ “Things You Can Do Today” To Lose Weight Tomorrow. Here are a few of Dr. Fitness’ secrets about how to avoid calorie traps at the salad bar…Number 1, avoid the muffins, candy yogurt toppings and crunchy salad toppings. Number 2, avoid the mayo based salad dressings. And Number 3, watch out for the cream based soups - stick to the broth based or tomato based soups with lots of veggies in them. He had a few more tips but you’ll have to listen to get them.

Kathie was still away doing something for the Real Savvy Moms TV show.  She’ll be away for the next couple of weeks as she films her Real Savvy Moms show in hot spots around the world. Remember she is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie’s website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

Remember we are now on Michigan radio station WKNW this day. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show “Kid Power Radio.” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies in books and in music. Please go to his site and download the show for your kid. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! 

 

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